kratom potentiators Archives

Kratom and Magnesium: Which Magnesium to Choose?

May 5, 2020 by Speciosa Guide Leave a Comment

In order to improve the effects of kratom and their duration, many take kratom potentiators. Due to magnesium’s ability to ease kratom constipation, many take magnesium and kratom together.

In addition to that, taking magnesium supplements is beneficial on its own. Magnesium takes part in more than 300 different essential processes in the human body. These include the production of energy, improving sleep, regulating blood pressure, transmitting nerve signals, as well as muscle contractions.

Magnesium deficiency has been linked to various health problems such as migraines, poor sleep, mood disorders, and even heart disease and type 2 diabetes. Without adequate magnesium levels, vitamin D also becomes ineffective.

Unfortunately, nearly half of all Americans are deficient in magnesium. So, it’s highly likely that you will benefit from adding magnesium to your regular kratom dose in more ways than you may expect.

The most common way of adding more magnesium to your diet is through foods like nuts, seeds, legumes, avocados, leafy greens, and dark chocolate. However, you can also take a magnesium supplement. When it comes to choosing a magnesium supplement, however, you may run into a roadblock…

There are so many. Which one is best for your health? And which type of magnesium is best taken with kratom?

Different Types of Magnesium and Their Effects

1. Magnesium Citrate

Magnesium citrate is the most popular form of magnesium that you can buy as a supplement online as well as in stores. It is bound with citric acid, a natural acid in oranges, lemons, and other citrus fruits that gives them their sour flavor.

According to some research, the human digestive tract can absorb magnesium citrate easier than other forms of magnesium. Therefore, it’s a popular means of quickly upping low magnesium levels and relieving constipation. You need to take magnesium citrate in slightly higher doses to achieve the latter effect.

Due to this, taking kratom and magnesium citrate together can be beneficial to both ensure that your intake of magnesium is optimal as well as to make kratom constipation go away.

2. Magnesium Oxide

Magnesium oxide consists of magnesium and oxygen. It forms a white powder that you can buy in loose powder form or capsules. It’s the primary ingredient in certain laxatives as well as the milk of magnesia and serves as constipation relief. It can also be helpful in relieving other digestive issues like indigestion and heartburn.

In contract with magnesium citrate, the body doesn’t absorb magnesium oxide well. Therefore, you should not use it to treat magnesium deficiency.

3. Magnesium Chloride

Magnesium chloride is a form of magnesium salt that consists of magnesium and chlorine. The human body absorbs it rather well. Therefore, it can be effective in treating magnesium deficiency and digestive issues like constipation and heartburn.

You can buy magnesium chloride in capsule or tablet form. In addition to that, it can also come in lotions, ointments, and other topical products that aim to relax and soothe sore muscles.

So, if you are into crafts, you may be able to make natural bath bombs with kratom and magnesium chloride.

4. Magnesium Lactate

Magnesium lactate is another form of salt in which magnesium binds together with lactic acid. Lactic acid is a substance that muscles and blood cells produce when they convert glucose into energy. This can occur when you perform strenuous exercise. So, if you feel sore after working out or another form of exercise, that’s due to lactic acid.

Magnesium lactate is also a food additive that helps to regulate food and beverage acidity as well as a lesser-known supplement.

Similarly to magnesium citrate, this form is easily absorbed. It is also gentler of the digestive system than other magnesium types. Due to that, it’s suitable for those who need to take magnesium in large doses or cannot tolerate other forms.

5. Magnesium Malate

Magnesium malate forms when magnesium binds with malic acid, a natural acid common in fruit and wine. It is also a food additive and a supplement.

Like magnesium lactate, magnesium malate absorbs well and is gentler on the digestive system. Yet, it is less laxative than other forms like magnesium citrate. So, it can be beneficial for those needing to boost their magnesium level without making too many bathroom trips.

So, taking kratom and magnesium malate may not be as effective in managing kratom constipation.

6. Magnesium Taurate

Magnesium taurate consists of magnesium and taurine, an amino acid.

Both magnesium and taurine can help regulate blood sugar levels and blood pressure. Therefore, they could be beneficial for individuals with diabetes. Some animal studies also suggest that the combination can boost heart health, though more research is necessary to verify whether that’s also effective in humans.

7. Magnesium L-threonate

Magnesium L-threonate is a type of magnesium salt that forms when magnesium binds with threonic acid. The latter is a substance that results from the metabolic breakdown of vitamin C. Some animal studies have concluded that this type of magnesium may be effective in increasing magnesium levels in the brain. Therefore, it may be effective in certain brain disorders and possibly depression. Nonetheless, more research is needed.

8. Magnesium Sulfate

Magnesium sulfate consists of magnesium, sulfur, and oxygen, a combination that is better known as Epsom salts. While consuming small amounts of Epsom salts is considered safe, the substance has a very unpleasant taste.

As a result, it’s more common to use it topically. You can dissolve Epsom salts in bath water to soothe muscles and ease stress and anxiety. So, if you take kratom, you can add Epsom salt baths to your self-care routine to improve your overall wellbeing.

9. Magnesium Glycinate

Magnesium glycinate forms when magnesium binds with the amino acid glycine, which helps the body construct protein and is common in protein-rich foods like meat, fish, dairy, and legumes.

Glycine, on its own, can aid sleep and various inflammatory health conditions, which include diabetes and heart disease. In combination with magnesium, it may have a calming and relaxing effect and be beneficial for conditions like insomnia, stress, anxiety, and depression.

10. Magnesium Orotate

Magnesium orotate occurs when magnesium and orotic acid bind. Orotic acid is one of the substances that construct DNA and other genetic material. The body absorbs magnesium orotate easily, and it doesn’t have a strong laxative effect.

Some studies have concluded that magnesium orotate can be beneficial for heart health. However, it is rather costly and may not be a cost-effective source of magnesium for many people. Therefore, taking kratom and magnesium orotate may not be the best option.

Which Type of Magnesium Is Best with Kratom?

While all types of magnesium have their benefits; not all of them may be answering your needs if you take kratom.

So, to relieve kratom constipation, you can take kratom and magnesium citrate. You can also try kratom and magnesium chloride. Magnesium lactate can also be a good alternative to ease kratom constipation. Though keep in mind that it will not provide the other magnesium benefits and will not boost your magnesium levels as magnesium citrate or magnesium chloride.

If your constipation isn’t severe or you have a sensitivity to magnesium citrate, you can also try kratom and magnesium lactate combo. Include laxative foods like yogurt, kefir, chia seeds, prunes, and legumes to improve your digestion.

In addition to magnesium supplements, consider also including magnesium-rich foods in your diet. These include nuts, seeds, legumes, bananas, avocados, and leafy greens like spinach.

If you would like to boost your overall wellbeing, improve your sleep, and soothe sore muscles after exercise, consider taking kratom and supplementing that with regular magnesium sulfate or Epsom salt baths.

Do you take kratom and magnesium together? Which type of magnesium do you supplement kratom with and how is it helping you? Let us know!

5 Kratom Drink Recipes that Are Not Kratom Tea

February 26, 2019 by Speciosa Guide 4 Comments

Kratom has numerous benefits and can be taken in a variety of ways. Kratom tea is one of the most popular of them. You can make kratom tea by simply simmering kratom in hot water.

Yet, not all kratom tastes the same. While some vendors offer kratom powder that doesn’t have a strong taste, in most cases, kratom is not that pleasant.

If you take kratom every day, you can also get bored with drinking the same thing, which is also normal.

So, you can also go a bit more creative and try more complex kratom tea recipes. These will help you mask the flavor and try something different.

However, these aren’t the only ways of taking kratom. You can make a variety of drinks such as smoothies with it.

Let’s take a look at a few and see how you can make your kratom experience a lot more pleasurable, varied, and delicious.

Kratom Chocolate Milk Recipe

If you love chocolate and have a sweet tooth, kratom chocolate milk can be a great option for you. Many users have reported that chocolate makes the taste of kratom less obvious.

That is because milk can neutralize the tannins in the kratom thus reducing its bitterness.

The fat in the milk makes it easier to consume kratom on an empty stomach. It also helps your body absorb kratom alkaloids better as they are fat-soluble.

Making kratom chocolate milk is relatively easy. All you need for it is:

your dose of kratom powder,
1 cup milk (add a bit more if you choose to boil the milk)
a tablespoon of cocoa powder,
a tablespoon of kratom sweetener (optional),
¼ teaspoon vanilla extract
chocolate syrup (optional).

Feel free to swap regular milk for any non-dairy milk of your choice.

You can opt for cold or hot kratom chocolate milk. When properly done, it’ll bring out the alkaloids in the kratom powder. If you want to go for the former, simply combine all ingredients and use a blender to mix them together. You can add a few ice cubes if you’d like your kratom chocolate milk to be colder.

To make hot kratom chocolate milk:

Pour milk into a pot and bring it to boil. Add a bit more than one cup because some will evaporate as you boil it. Make sure to keep an eye on it since milk can boil over.
Reduce the heat until the milk simmers. Add the kratom powder and simmer for 10-15 minutes.
Remove from heat and strain.
Add the remaining ingredients and blend everything together.

Most kratom users prefer to add Nesquick because it tends to mix better with water. However, you can use any other cocoa powder of your preference.

Kratom and Coffee Protein Breakfast Smoothie Recipe

If you like taking kratom in the morning with or before your coffee, this could be the smoothie for you. Coffee is another kratom potentiator. Yet, be careful about measuring your kratom dose properly especially if you want to take fast strains with this smoothie.

The ingredients that you’ll need for this kratom smoothie are:

the dose of kratom powder that you usually take,
1 shot espresso,
1 cup milk,
2 frozen sliced bananas,
1 tablespoon chocolate powder,
1 tablespoon peanut butter,
chia seeds (optional).

To make this kratom smoothie, combine all ingredients (except for the chia seeds) in a blender. You can add a cube or two of ice if you’d like. Mix until the mixture is smooth. Then, pour into a glass and add the chia seeds.

If you dislike or are allergic to peanut butter, you can swap it for any other nut butter. Almond butter and cashew butter are good alternatives. You can use protein powder instead, as well.

Orange and Yogurt Protein Kratom Smoothie Recipe

This smoothie is great for breakfast or as a snack when you’re not yet ready for a full meal. Moreover, orange juice is one of the kratom potentiators. So, you’ll get an added benefit of having stronger and longer kratom effects.

Orange juice also has high vitamin C content that can strengthen your immune system.

For this smoothie you’ll need:

your kratom dose,
1 cup orange juice (preferably freshly squeezed for most benefits),
1 cup Greek yogurt,
a scoop of vanilla or chocolate-flavored protein powder (optional),
¼ teaspoon cinnamon,
1 ripe banana

Place all ingredients in a blender and mix them until they are smooth.

Banana and Blueberry Kratom Smoothie Recipe

Blueberries are packed with nutritional benefits. Yet, they are low in calories. They are also rich in antioxidants and vitamins. Some studies show that blueberries can reduce the damage to our DNA and even slow down aging and protect us against cancer.

To make this kratom smoothie, you will need:

kratom powder of your choice,
1 cup milk or Greek yogurt
2 ripe bananas
1 cup frozen blueberries
¼ teaspoon vanilla extract,
2 tablespoons of cocoa powder (optional).

As with other kratom smoothies, mix all ingredients in a blender until everything is smooth.

Green Kratom Smoothie Recipe

Kratom is already green and very beneficial. How about adding some more green superfoods to make it even more potent? Why not, right?

Green smoothies have gained much popularity in recent years due to their high nutrient content. Especially when it comes to greens. Smoothies contain 3-5 servings of fruits and vegetables in a glass or two. This makes it easier for us to intake more vitamins and minerals.

Smoothies can also be a healthy breakfast or snack option.

So, you’ll need the following ingredients to make this kratom smoothie:

your daily dose of kratom powder,
2 cups of baby spinach and/or kale,
2 ripe frozen bananas, cut into slices
1 cup pineapple,
1 cup mango,
½ lemon or lime juice,
1 ½ cups water,
fresh ginger (optional).

You can swap water for pineapple juice if you prefer that. You can also easily vary the ingredients by replacing them with any other fruit or vegetable of your choice. Some options are celery, apple, as well as cucumber.

However, many advise against adding coconut water. It tastes good on its own and is very nutritious and rich in electrolytes, but may have a peculiar taste mixed together with kratom.

To make the smoothie, place spinach and water or juice into a blender and blend until you get a smooth liquid. Then, add kratom and the remaining fruit and keep blending until everything is well mixed together.

Have you tried making kratom smoothies and other drinks? What are your favorite recipes? Don’t be shy. Share them with us and our readers! Let us know how our recipes turn out too!

Kratom Duration & Half-Life: How Long Does Kratom Last?

December 25, 2018 by Speciosa Guide 2 Comments

While you may have an easy time answering how long the effects of coffee last, it’s not as easy to say it when it comes to kratom. Even though both come from the same plant family.

The reason for that is the numerous kratom alkaloids and their different half-lives and effects on the body. Because of that kratom half-life and duration can drastically differ between different strains.

There are also other factors such as your age that may influence how long kratom lasts.

To understand kratom half-life and duration, let’s first look at how kratom works.

How Does Kratom Work?

There are over 40 different active components in kratom, and many yet need to be studied and even identified. However, mitragynine and 7-hydroxymitragynine are two of the most prominent kratom alkaloids that are responsible for most of the kratom’s effects.

Mitragynine is the most prominent of the alkaloids in kratom. It’s responsible for kratom’s stimulating and pain killing effects. That’s why it’s more abundant in the green vein and white vein strains. Taken in smaller doses mitragynine is stimulating, while in larger doses it’s more relaxing.

7-hydroxymitragynine is primarily sedating and analgesic. Therefore, it’s most abundant in red vein stains. It’s pain-relieving effects are stronger than those of mitragynine and even morphine.

Kratom alkaloids bind with the opioid receptors in the brain. This is one of the reasons for the arguments against kratom. Yet, kratom does not work in the same way as opioids and does not cause respiratory depression that can result in death.

What Is Kratom Half-Life?

Half-life is a term used to describe the length of time that the effects of any substance diminish by half. That is when one can feel the strongest effects of that substance.

Kratom-half life depends on the half-life of each of its alkaloids. And since their concentration varies in different types of kratom, the half-life of different strains will vary as well.

It’s been determined that the half-life of mitragynine is 3.85 +/- 1 hour. This signifies that it takes approximately 4-5 hours for the effects of mitragynine to wear off by half.

In the meantime, the half-life of 7-hydroxymitragynine is 2.5 +/- 0.7 hours. This means that the effects of 7-hydroxymitragynine diminish by half in about 2.5-3 hours. This is one of the main reasons why kratom users prefer to take 7-hydroxymitragynine-rich strains in smaller doses several times a day.

The Duration of Different Kratom Veins and Strains

It takes about 10-15 minutes on average for kratom to take effects. It may be longer for some strains or if you take kratom capsules. The effects will also kick in sooner if you take kratom on an empty stomach. After a meal, it may take up to an hour.

However, be careful about taking kratom on an empty stomach. Your body may not take it as well, especially if you are new to kratom.

The peak of the effects is generally reached 1.5 or 2.5 hours after taking kratom.

Typically, some green vein strains can last the longest (up to 8 hours). The duration of red vein strains is about 6 hours. Meanwhile, white vein strains last for the shortest period of time – around 4 hours.

But, don’t strictly rely on these numbers. Keep in mind that the effects will vary from strain to strain as well as based on the specifics of your body.

Kratom Duration: How Long Does Kratom Stay in Your System?

While kratom half-life and effects will last for approximately 4-8 hours, this does not mean that kratom will have left your system this quickly. Kratom alkaloids still remain in your body even when you no longer feel their effects.

On average it takes about 24 hours for your body to flush out most of the kratom alkaloids. Yet, according to different studies in can take up to 5 or 6 days for your body to completely eliminate.

Kratom can still show on different tests even days after taking it. For instance, blood tests can detect it for 3-4 days while urine tests – for up to 7 days.

This is why kratom tolerance can develop after regular kratom use. To avoid it, we advise taking days off, alternating kratom strains, or taking longer breaks. Doing so can help make sure that the body does not create alkaloid buildup and you do not need to up your dose to feel the same effects.

If you notice that the same dose no longer works for you, it may be a good idea to make some changes in how you take kratom.

Factors that Influence How Long Kratom Effects Last

Kratom alkaloid half-life is not the only factor that affects kratom duration and half-life. There are other factors that also can influence it.

Genetics

Not each body is made the same way. You may have enzymes and other genetic factors that may make you capable of processing kratom faster.

Age

Older people generally have a slower elimination system. That happens due to a slower kidney function and other age-related changes in the body.

Because of that, older people will need longer for alkaloids to leave their system. That happens not only with kratom but any other substance, such as herbal supplements and medication.

Body Composition

We’ve observed that people will lower body fat percentage, for instance, athletes may be more sensitive to kratom. They may need a smaller dose and may start feeling kratom effects sooner.

Another factor to consider is that mitragynine is fat-soluble. This means that it can be absorbed by your body fat and stay in your system longer. If you have less body fat, kratom cannot be stored in your fat and your body will be able to flush it sooner.

Diet

You already know that kratom effects set in sooner if you take it on an empty stomach. The type of food that you eat and how much water you drink can affect kratom half-life and duration as well.

If you take kratom with a fatty meal, the fat in your food can help absorb kratom faster. Thus you’ll experience the effects sooner as well.

Your water intake will determine how long kratom alkaloids stay in your body. The more water you drink, the sooner you’ll be able to flush out kratom through your urine.

Can You Extend Kratom Duration and Half-Life?

There are different kratom potentiators that can make kratom effects stronger and longer. Some of these include citrus fruits and turmeric. Also, make sure that you store kratom properly so that it retains its potency.

Which kratom strain are you taking? How long is it’s duration and half-life?

How to Make Kratom Tea

November 23, 2018 by Speciosa Guide Leave a Comment

One of the reasons why kratom is so popular is because there are different ways of taking it. People add kratom to their protein shakes, smoothies, or yogurt, follow the Toss and Wash method, and they also take kratom capsules.

But it’s also very popular to take kratom in tea form. In fact, kratom is primarily used in tea form, as this method is still number one among the majority of kratom consumers. Kratom tea is also very popular in Southeast Asia, where a lot of people also consume kratom by chewing the leaves.

Why Kratom Tea Is Popular

The reason for this is quite simple. For the vast majority of people, tea is the easiest way to take kratom. Also, kratom in tea form tastes much better. But most importantly, kratom tea retains all of its medical properties and isn’t acidic.

The Benefits of Kratom Tea

If we compare other forms of kratom, such as powder and liquid, there are some really unique benefits of consuming kratom in tea form. And the reason for this lies in its alkaloids.

Heat can act as a kratom potentiator. The alkaloids found in kratom leaves get released much easier if you expose them to heat. That’s why making kratom tea actually enhances the release of alkaloids. And when you drink the tea, it will reach your bloodstream a lot faster. Thus, the effects will be felt sooner.

Yet, you need to be careful about using too much heat as that can cause alkaloids to lose their properties. But, rest assured, we tackle this point later on when we describe the process of how to make kratom tea!

Here are the top five benefits of consuming kratom in tea form.

1. Kratom Tea Boosts Your Energy and Stimulates Your Mind and Body

Kratom tea will invigorate your body and clarify your mind. When you’re sleepy or feeling too tired for ordinary tasks and activities, have some kratom tea.

You will be surprised how quickly the effects are felt. For many users, kratom tea is a much better pick-me-up than coffee.

2. It Puts You in a Good Mood

Consuming kratom tea enables your body to release endorphins and create a feeling of joy and happiness. Your anxiety levels will drop and you will feel more relaxed and at ease.

3. It Eases Kratom Ingestion

If you’re experiencing abdominal cramps or other problems due to ingestion, kratom tea can help a lot. It serves as a natural remedy, bringing your body back to balance and restring your metabolism.

4. Kratom Tea Reduces Certain Kinds of Pain

Compared to other ways of intaking kratom (such as Toss and Wash), kratom tea is not the best solution for all kinds of pain relief. That’s because it doesn’t give you the strongest of effects.

However, it definitely does have beneficial effects, especially if you’re suffering from a slight cold, headache, or menstrual aches. Consuming kratom tea on a regular basis can definitely help your body feel a lot better.

5. Kratom Tea Improves Your Complexion

If you’re suffering from dry skin, kratom tea can aid you with that too. Consuming kratom tea will help your body balance its pH level and, as a result of this, your skin will be less dry.

Also, your skin will recuperate much faster if it’s sun-damaged. Kratom improves your circulation which, in turn, makes your complexion fresher.

How to Make Kratom Tea

Making tea from kratom is really simple and practically anyone can do it.

There’s just one problem here. In general, people tend to not invest enough time in the preparation process. That’s why many people simply put kratom in a pot with water and boil everything together. However, that is not the best approach to how to make kratom tea.

We strongly advise you not to do this, because it will most likely lessen the beneficial qualities of the alkaloids. Heat is definitely good to bring them out, but too much heat can achieve the opposite effect.

Depending on how long you keep the heat up, it probably won’t destroy them altogether, but it will definitely “numb them down”. And then, the effects of the tea you get won’t differ much from any other tea.

So, make sure to set aside some time to make kratom tea. Approximately 20-30 minutes to prepare it and some more to drink it. It will make sure you’ll get stronger effects as well as make sure your tea doesn’t taste bad.

The best way is to fill your pot with water and once the water starts boiling, let it simmer, but not boil. Then you can add kratom to it and the simmering water will allow it to release alkaloids. Here are the exact steps of the procedure:

Fill your pot with water and let it simmer.
Measure the amount of kratom that you are going to use with a sensitive scale.
When the water reaches a boiling point, turn the heat down so that the water simmers.
Add the pre-measured kratom powder and let the kratom tea simmer for another 10 minutes.
Once the mixture turns deep yellow or dark orange, remove your pot from the heat.
Use a strainer to separate the residue from the tea liquid.
Add some lemon and some sweetener if you’d like so.

There are

As you see, the whole procedure is fairly simple and easy to do. Once your kratom tea is ready, you can add a sweetener or cinnamon, to reduce the bitter taste. It will be more pleasant to drink it when flavored. There are various kratom sweeteners that you can choose from. Some, like raw honey, can also provide you with additional health benefits.

Also, before you start heating the water (or even once the tea is ready), add some lemon juice to it. This will keep the kratom alkaloids intact because of the lemon’s acidity. Lemon and other citrus fruits act as kratom potentiators, too. It’s not a necessary requirement, but it does help a lot.

Enjoy your tea and wait for about thirty minutes to feel the first effects. This is the average time kratom tea needs to kick in. Though, some strains of kratom may take a shorter or a longer time.

Conclusion

A lot of kratom users have said that, although kratom tea is great, it doesn’t give the best effects for reducing pain. It’s great when it comes to stimulation and relaxation, but pain relief is not what it’s best for. Of course, this may differ from person to person. Therefore, it’s best if you try and see for yourself.

Nevertheless, make sure that you know when and why you’re using kratom tea. If what you need is strong pain relief, it may not give you the best results. In that case, you may want to use a different method.

But if you want to enhance your mood and get an energy boost, kratom tea is excellent and it can easily become your method of choice.

You can also check out our 5 kratom tea recipes and 5 kratom smoothie recipes.

Have you ever taken kratom tea? How do you like it? Do you have your own approach of how to make kratom tea? What effects do you experience after taking it?

Kratom Tolerance: Everything You Need to Know

October 30, 2018 by Speciosa Guide 8 Comments

If you take kratom for some time, you may develop kratom tolerance. It’s one of the most common reasons for kratom not working.

When it happens, your body becomes less sensitive to the plant. And the dose that you normally take does not deliver the same results.

Thus, to get the same effects as before, you need to take a larger dose. While it may seem like a good solution, it is not optimal in the long haul.

A larger dose means that you’ll go through your kratom reserves a lot faster. And will need to order it more frequently. That will require you to spend more and more money over time.

The good news is that kratom tolerance is preventable and also reversible. So, even if you have already developed it, you can easily get over it.

But, before we get into how to do it, let’s first look at why that happens.

Alkaloids Cause Kratom Tolerance

Kratom has a number of different alkaloids that contribute to its medicinal properties. Two of the main ones are mitragynine and 7-hydroxymitragynine.

Mitragynine is primarily responsible for kratom’s pain-killing and stimulating properties. Meanwhile, 7-hydroxymitragynine causes pain-killing, relaxing, and stimulating effects.

The two alkaloids are also the main ones causing kratom tolerance to develop.

When you take kratom, its alkaloids interact with the brain receptors. That usually happens within 10-30 minutes after you take your dose, but this time may vary with some strains.

That is when you’ll feel kratom kick in.

When alkaloid concentration reaches a certain amount, your brain begins to down-regulate these receptors. It does so to regain balance.

Kratom alkaloids don’t leave the body the moment you stop feeling the effects. Instead, they remain in your system for approximately 24 hours.

So, if you take kratom regularly, you don’t let alkaloids leave your body completely. Because of that, there is always some amount of them in your system.

Your brain knows that, and it keeps regulating the receptors to continuously find balance. Over time that develops into kratom tolerance.

How Can You Prevent Kratom Tolerance

1. Take the Right Dose

To make sure that you’re not taking more than you need, ingest the right dose that your body requires.

You can do so by first determining what your perfect dose is. Always start with the lowest amount. It’ll usually be 2-3 grams for most strains or even less if a specific vendor’s kratom is very strong.

You may experience kratom effects or not feel anything at all. If the latter happens, gradually up your dose until you feel the desired results.

When you know what the right dose for you is, carefully measure the amount of kratom that you intake each time. We recommend using a sensitive digital scale instead of eyeing your dose with a spoon.

Depending on what size the spoon is and how much you load onto it, the amount of kratom in it can drastically vary. So, you may be taking a lot more than you actually need.

2. Keep Track of Your Kratom Intake

The surest way to developing kratom tolerance is taking it whenever you feel like doing it. The problem with such an approach is that you’ll be ingesting kratom irregularly and even multiple times a day.

Some users end up taking as much as 30-50 grams of kratom powder a day. If that’s where you’re at, you definitely suffer from kratom tolerance.

This way you’ll be constantly adding a new kratom dose without letting the existing alkaloids leave your system. Alkaloid levels in brain receptors are never the same. They will fluctuate depending on how long ago you took your dose.

Along with alkaloid concentration, the intensity at which your brain will try to self-regulate will also vary.

It’s best to take a new dose when both of these are low. This way you’ll be allowing enough time for your body to reset.

To ensure that you avoid sporadic kratom intake times, keep track of the doses that you ingest.

You can do it via a journal, a mobile app, or any other means that works for you. Select the best time depending on your needs and the strain that you’re taking and stay consistent.

3. Take Magnesium Supplements

You may already be familiar with kratom potentiatiors. But, there’s one that we’d like to point out.

Magnesium.

Magnesium is effective for both – increasing the potency of kratom as well as lowering kratom tolerance.

Remember the receptors that were responsible for developing kratom tolerance? Magnesium is saturated in antagonists for these receptors and can help to keep them balanced.

4. Do Not Take or Limit Your Intake of Kratom Extracts

According to multiple users, kratom extracts can quickly develop tolerance. Or, they can make users immune to kratom powder, especially if taken for a long time.

Another problem with extracts is that you will need to calculate each dose. Kratom doses are normally measured in grams of kratom powder. That means that you’ll need to know how much kratom powder you would need in grams. Then, you’ll need to calculate that taking into consideration the strength of the extract.

This makes doses of kratom extracts hard to measure. And you can easily take a much larger dose than your body actually requires.

5. Rotate Kratom Veins and Strains

Kratom tolerance is most likely to develop if you’re continuously taking the same strain. To avoid that, many users suggest rotating vein colors and strains.

Since each of them will have a different concentration and potency of alkaloids, your body will have a harder time getting used to any one of them. Users also report feeling more sensitive to each of the strains if they rotate them.

If you’d like to do this, select a few strains with similar effects that would deliver the results that you need. Then, create a schedule of what days you’ll be taking each of them on.

Keep in mind that different strains will have different potency and alkaloid concentration. Therefore, you will likely need to take a slightly different dose for each strain.

6. Take Days Off

Kratom tolerance develops if you allow for kratom buildup to occur. This can happen if you aren’t allowing enough time between your doses for alkaloids to leave your system.

An easy way of preventing tolerance from happening and is not taking kratom every day.

Allow one or two days between each kratom dose. That will let your body expel the alkaloids that it has accumulated. It will also help you keep your kratom sensitivity low.

What If You Already Have Developed Kratom Tolerance?

The best and the fastest way of lowering kratom tolerance is taking a break. How long of a break you’ll need, will depend on your individual body and how strong your tolerance is.

Time off will give your body time to remove the alkaloids that it has accumulated and reset. As a result, your tolerance levels will go down.

Observe how your body is feeling. When you feel recovered and any side effects are gone, try taking your initial dose of kratom again.

And most importantly, assess why tolerance developed in the first place and what you can do to prevent that from happening again in the future.

Have you ever experienced kratom tolerance? Why did that happen? What did you do to overcome it? Perhaps you’ve discovered your own tricks for preventing and lowering kratom tolerance?