While kratom has a wide variety of beneficial properties, users can experience side effects. While those are generally unpleasant rather than serious, as is the case with most prescription medications, they can make your kratom experience less enjoyable.
The good thing is that these side effects are relatively easy to prevent and manage.
Nausea and kratom constipation are some of the most common side effects. Kratom dizziness is another common one, especially among those with little to no experience with the herb.
So, your first few times taking the herb may not be as pleasant as kratom can make you dizzy and cause wobbles.
Don’t worry though; as a raw herbal product kratom can have different effects on different people and it may take an adjustment period until you find what works for you. You’re not alone in this. Many users go through similar experiences.
Let’s take a look at why kratom makes you dizzy and how to manage and prevent kratom dizziness.
Why Does Kratom Make You Dizzy?
Kratom is a complicated herb with at least 25 different alkaloids and other beneficial compounds. There have only been limited studies on the herb and its alkaloids thus far. While more studies are underway, there is still plenty we do not know.
Moreover, there are no regulations on kratom in the United States. The FDA does not regulate it, and only a few states do so with the Kratom Consumer Protection Act.
As a result, vendors do not have a standard to follow. Every imported batch can have different freshness and quality, and as a result, different effects.
Below are a few reasons that can lead to kratom dizziness.
1. You Are Taking a Dose That Is Too High
Kratom dizziness and eye wobbles are some of the signs that you may have taken a dose that is excessively high.
Different types of kratom require different amounts to achieve the desired effects. For instance, you would need to take more red vein kratom than white vein kratom.
In addition to that, your body may simply need a lower dose than indicated or the batch may be stronger than you expected.
2. You Are Taking Low-Quality Kratom
Low-quality batches purchased from questionable vendors or vendors who do not provide consistent quality can cause kratom dizziness and wobbles.
That’s because they have weaker properties but the alkaloid composition remains the same. You still get exposed to the alkaloids and may even up your dose, but the beneficial effects aren’t as strong.
3. You May Have Low Blood Sugar
Drops in blood sugar can result in dizziness, shakiness, and confusion. Your blood sugar drops when you get hungry, and a quick snack can help you with that.
Additionally, kratom can suppress appetite which can potentially result in you not feeling hungry when your body may actually benefit from some food. This is why kratom use can lead to some individuals losing weight.
4. You’re Taking Kratom with Coffee
A high dose of kratom can make you dizzy and so can a high dose of coffee. If your mix kratom with coffee and retain your usual dose of coffee and kratom, it can be too much for your body. Instead, you should be lowering your dose of both.
5. You’re Taking Kratom Too Frequently
Regular kratom use can lead to alkaloids accumulating in your body and develop tolerance. This, in turn, can cause kratom dizziness in some individuals. So, if you take kratom every day without any breaks or take it several times a day, this can eventually make you dizzy.
6. You May Be Dehydrated
Kratom can dehydrate you, and dehydration can result in dizziness. So, if you are not consuming enough liquids to replace what you lose daily, your brain may not get enough oxygen, thus making you dizzy. This is especially true about individuals who are older, seniors, as well as those who suffer from diabetes.
How to Avoid and Manage Kratom Dizziness
Now that you know that kratom can make you dizzy, let’s look into what you can do to manage and prevent kratom dizziness.
1. Take a Lower Dose
Not all kratom produces the same effects. They depend on the vein type and strain, and each vein type has a different concentration of the primary alkaloids. Due to that, strains of different vein types require different dosages to achieve the desired effects:
- White vein kratom is energizing and uplifting and can result in effects that are similar to coffee. You typically need 2-4 grams of white vein kratom; however, new users should start with 2 grams or even less.
- Green vein kratom offers mild analgesic, relaxing, and energizing effects. It offers more pain relief yet slightly less energy than white vein strains. The usual dose is 4-6 grams. Nonetheless, new users should start with 2-3 grams.
- Red vein kratom is relaxing, analgesic, and sedating. You need to take it in higher doses than green or white vein kratom. Usually, users prefer 6-8 grams though new users should start with less and gradually add more.
Due to the lack of regulations on the quality of kratom, there is no standard quality and potency you can expect. It’s natural for t to vary from vendor to vendor. With less reliable or cheaper vendors, you can even expect individual batches to vary.
So, the same dose of kratom from different vendors will not necessarily result in the exact same effects. Because of that, we always recommend starting with a low or threshold dose.
If your dose is too high, you will likely experience unpleasant side effects like kratom dizziness, nausea, and wobbles. However, if our dose is not enough, you can always add on to it, until you finally reach the effects that you are looking for. Do so gradually adding an extra half a gram every 30-60 minutes.
2. Measure Your Dose with a Digital Scale
We suggest that you invest in a sensitive digital scale, one that can measure down to a 0.1-gram precision. This will ensure that you are taking exactly the same dose each time you take kratom.
Measuring kratom with, for instance, a spoon is not precise. Depending on how much you scoop, you may end up with a completely different dose each time. With faster strains like whites and greens, you can easily take an excessively high dose without even realizing it. This can result in kratom dizziness and other side effects.
3. Switch Strains
Some individuals have reported feeling kratom dizziness and wobbles when taking some strains as opposed to others. This would stop when they would switch to different strains.
While this is by no means a guarantee, try taking different strains and see if the dizziness persists. If you are unsure which strains could be a more suitable option for you, do your research on the effects and properties and try samples, smaller packages, or small bundles first.
4. Take a Break from Kratom
Some users have noticed that as their tolerance to kratom increases, they tend to get kratom dizziness. Try taking a few days off and reintroducing kratom at a slightly lower dose. If that solves the issue for you, avoid taking your dose every day. Instead, have a few days a week when you don’t take kratom or opt for kratom alternatives instead.
5. Choose Kratom from a Different Vendor
If the quality of kratom that you are taking is low or it happens to contain contaminants or adulterants.
This may not be a deliberate intention of adding adulterants, but simply mishandling the product, such as exposing it to moisture while packaging which can lead to the development of mold. Improper testing could also lead to pathogens like E.coli and salmonella not being identified.
So, if you are experiencing wobbles or dizziness, try getting kratom from a different vendor, preferably a reputable online one.
Local vendors such as head shops, gas stations, and smoke shops usually have older kratom. That’s because it spends a lot more time in transit and warehouses. This can result in low-quality bathes that may require you to up your usual dose. A number of users testify that.
Research online vendors and try a few to see if you like their quality and the kratom dizziness persists.
6. Take Kratom with Some Food
If you take kratom on an empty stomach, the effects tend to be faster and more pronounced. This happens because your stomach only has kratom to digest and the process of you taking your dose and it reaching your bloodstream through the digestive tract is much faster.
If, however, you take kratom with food, your stomach digests kratom and releases it into your bloodstream at a slower rate.
Both options have their benefits and drawbacks, and there are users who prefer taking kratom on an empty stomach. Nonetheless, new users may find it more pleasant to have kratom with some food such as a small snack or some time after a larger meal.
If you are hungry, your blood sugar levels tend to be lower. Moreover, kratom can suppress your appetite. As a result, you may be hungry but not aware of it. Try taking a small snack and see if the dizziness gets better.
7. Drink Plenty of Liquids
Dehydration can make you feel dizzy, and kratom tends to dehydrate. Therefore, make sure to consume plenty of liquids if you take the herb. Try to stick to water and avoid beverages that can further dehydrate you such as coffee, soft drinks, and store-bought juices.
While kratom dizziness can be unpleasant, it can be rather easily manageable and preventable. Take a suitable dose, choose high-quality kratom, and drink plenty of liquids. Switching strains or vendors, and taking a break from kratom can benefit you too.
Have you ever experienced kratom dizziness? What was causing it in your case and how did you deal with it?