An estimated 300 million people in the world suffer from depression. It affects people from all races, creeds, and walks of life.
Though many take traditional medicine, there is also a great number of those who turn to natural products such as kratom for depression relief.
What Is Depression?
Depression, also known as major depressive disorder, is a type of mental health condition. It is also classified as a severe mental illness. It negatively affects the way you think, act, and feel.
People suffering from depression can feel sad, guilty, or worthless. They lose pleasure in the activities they once used to enjoy and may engage in purposeless activities instead.
Other, depression affects one’s ability to sleep, decreases the appetite, and can also worsen the well-being of those around the person who is depressed.
There are various types of depression. Some like the major depressive disorder can be very severe, whereas others like SAD or Seasonal Affective Disorder only affect people during a certain time.
Why Is Depression Dangerous?
The biggest problem with depression is that it cannot be brushed away as a “temporary mood”. It can stay with a person for months, or even years, without showing signs of recovery.
Depression ranges from mild to severe and can drastically decrease the quality of one’s life.
When depression hits, it tends to make even the simplest of daily tasks extremely difficult. This is what so many people can’t seem to cope with. They succumb to the morose state of being, allowing for all kinds of thoughts…
…even suicidal ones.
As a matter of fact, it’s one of the of the main reasons for suicide. It has even been speculated as the primary reason behind the suicides of famous people such as actor Robin Williams and celebrity chef Anthony Bourdain.
A cure-all for depression doesn’t exist at this time. However, there are various ways of alleviating it.
And we’re not talking about prescription medicine, because it often doesn’t do the trick. Prescription medicine only helps a handful of people suffering from depression.
How Kratom Can Help
When the brain is in depression, it doesn’t produce enough serotonin or dopamine. These are brain chemicals responsible for well-being and motivation respectively.
That is the reason why depressed people feel like they don’t have the will do anything. Even live. Many people literally can’t get out of bed or take a short walk.
According to some online reports, using kratom for depression may send “positive signals” to the brain’s receptors and help elevate ones mood.
Kratom has natural alkaloids, and one of them is mitragynine. It changes the brain’s chemistry and blocks all symptoms of depression and related pain. And not only that.
After consuming kratom, many people have no problems focusing on simple, daily tasks. Their concentration is enhanced, their appetite is much better, and they feel like going out and socializing.
Simply put, they function much better.
Using Kratom for Depression
When talking about kratom for depression, we can’t say that it’s a magic pill. It’s not. But it can definitely help those in depression feel a lot better. And many users report experiencing dramatic improvement.
The most important thing to know when taking kratom for depression is how to use it correctly.
Not everyone is the same. Therefore, in order to give the desired effects, kratom needs to be adjusted to the needs of a specific person. Here are three things you should take into account before starting to take kratom for depression.
1. Take the Right Dosage
There is no one-size-fits-all solution for kratom dosage. People are different. Every person is unique, and depression varies from person to person.
Furthermore, two people with similar depression symptoms can react to kratom in a different way. They can be of the same build (or similar build), yet still react individually – because their brain chemistry is not the same.
Nevertheless, when starting to use kratom, the best way to do it is by starting with light dosages. You should first find out which dosage works for you best.
For an average adult (around 150 lbs. weight), a light dosage would be 2-3 grams. Depending on how fast your metabolism is, or if you purchase from a vendor that sells potent kratom, you may need to cut that in half.
It’s definitely not recommended to start off with a higher dosage, because it can lead to sedation and, in turn, make your depression even worse.
2. Do Not Take Kratom for Depression Every Day
If you want to use kratom for depression, do not take it regularly. By regularly, we mean – on a daily basis. After a prolonged period of daily use, you may develop kratom tolerance that will lessen the medical effects.
If you’d like to use kratom for depression regularly, then we suggest spacing your doses so that you achieve the much-needed balance.
And if you do hit kratom tolerance, you can take a-few-day brake until tolerance wears off.
There is also the option of rain rotation. Different kratom strains have varying alkaloid levels and rotating may help you avoid developing kratom tolerance. Many people do this by switching from one vein color to another.
Keep in mind that rotating vein colors can make you more sensitive to one kratom strain. Listen to your body and follow its signals in order to get the best of kratom.
3. Take the Right Kratom Strain
It’s important to pick the right kratom strain, because different vein types and even individual strains can affect your depression differently. Choosing the right kratom strain may take some trial and error, but it is worth the effort.
A lot of users report having successful results using white vein kratom for depression. As opposed to green and red veins, white vein usually doesn’t create a lot of tolerance. It keeps its potency and provides natural good mood.
Green vein Thai and Malay are also effective, because they provide a lot of energy.
However, they may not the best solution for daily use, because their effects don’t last very long. As a result of this, you may want to take kratom more often and develop tolerance. You can though rotate them with white vein strains.
Red vein kratom works well for pain relief, but it can also be quite sedative. Specific types, such as red vein Thai, are very good when it comes to stimulating the body.
PRO TIP: You may experience better results if you add foods rich in the amino acid tyrosine to your kratom consumption. It can help increase your dopamine levels and make you more alert and energetic.
Some of these include almonds, avocados, bananas, sesame seeds, and oil.
Have you taken or are you taking kratom for depression? Which strains do you prefer? What effects do you experience?