If you’ve purchased your kratom strain of choice for the first time, you may think that, as with other herbs, you’re good to go for the long term. And that’s precisely what many beginners usually do. Well, not really how kratom works.
While at first, it may seem like there is no issue with consistently taking the same strain, over time you may notice that the effects are not the same as they once used to be. This is the beginning of kratom tolerance.
To combat that, many simply increase the dose, discovering that it only solves the problem for some limited time, after which they get into the cycle of weakening effects and continuously upping their kratom dose. After a time, kratom is no longer working.
Does any of that sound familiar?
We’ve got some good news for you! Regardless of where you are, there is a fix for your problem.
If your kratom tolerance is really high, the best option is to temporarily quit kratom and let your body flush out the accumulated alkaloids. That’s because while your body eliminates most alkaloids daily, some of them still remain in your system.
If you take kratom daily and more than once, this amount builds up, preventing you from feeling the effects. A break from kratom can reverse that, yet to will depend on your body and the intensity of your tolerance how long that should be.
The best way, however, is to keep kratom tolerance at bay. It will allow you to take kratom long-term without needing to take indefinite breaks.
One of the most effective forms of doing this is by rotating kratom strains.
What Is Kratom Rotation?
Kratom rotation or rotating kratom is taking a different kratom strain each day. So, in essence, you would buy several kratom strains and alternate between them. Ideally, you should also take a few days off each week to allow your system to get rid of any excess alkaloids.
As a result, if you do both rotate kratom and take regular day-long breaks, tolerance should not be an issue, at least not for a very, very long time.
Why Is Rotating Kratom Good?
When you consistently take one and the same strain over and over and over again, this results in this strain becoming stagnant. There is even a term or that – Stagnant Strain Syndrome. That is kratom tolerance that results from continuously taking a single strain.
While kratom tolerance can eventually develop even if you take different strains, especially if you don’t take any days off, it usually takes longer to develop it if you don’t only take the same strain.
Just like anything else, your body will simply become used to it. For instance, if you eat your favorite dish for each meal every day, you will eventually end up not enjoying it as much. You can also develop tolerance to the main compound in the cousin of kratom – coffee. Caffeine tolerance is rather common in regular coffee drinkers.
The same happens with exercise. If you perform the same type of exercise every day, your body will eventually get used to it, and it will no longer be as beneficial as it once was. Therefore, exercise programs alternate between different exercises to make sure you do not reach a plateau.
An added benefit of rotating kratom is getting a wider range of benefits of this beneficial herb. Since there are many types of kratom, each strain comes with its unique set of alkaloids and beneficial properties. Rotating kratom strains will allow you to experience more of what kratom has to offer.
Now you see why kratom discount bundles and variety packs are so popular!
How Many Strains Do You Need to Rotate Kratom?
While this is a personal matter, and it may feel different for everyone. However, you should at least have three strains to start with. This will allow you to have three days in between taking the same strain, allowing your body ample time to reset from the same combination of alkaloids.
Yet, if kratom in your life is to stay, aim to rotate five to seven strains for the most beneficial effects.
Which Kratom Should you Rotate?
That is actually completely up to you and the effects that you are looking for. There is no magic bullet. We advise you to first make a list of the effects that you are looking for and proceed by finding the strains that deliver those.
Then, it’s best that you try those and see how your body responds. We are all different; so, the effects won’t be the same with every person. Some vendors offer free kratom samples for a small shipping fee and may add new samples with your order. So, you can try out different kratom strains and see which ones are best for your lifestyle.
As you try different strains over time, you’ll be able to settle on the strains that deliver the best effects.
Tips When Rotating Kratom
1. Rotate Kratom Vein Types Too Not Just Strains
Keep in mind that you should not only rotate strains, but also vein types. So, if you take Red Bali for pain relief, consider supplementing that with Green Maeng Da or Green Malay. Or if you take White Borneo for energy, try alternating it with a green, a yellow, and, perhaps, a faster red, like Red Sumatra.
2. Measure Each Strain Individually
Since you will be taking different kratom strains and even vein types, you need to make sure that your dosage for each is accurate. Fast whites will require a lower dosage than moderate greens and yellows and even lower than slow reds.
Therefore, it is important to know exactly how much of each strain you need to experience your desired effects. Taking inadequate doses can lead to increased kratom tolerance and unpleasant side effects, such as nausea and vomiting.
3. Keep a Kratom Log
Keeping a kratom log can be an extremely beneficial practice to ensure that you take the right strains and the right doses of each respective strain.
You can also take note of how you are feeling and make informed adjustments in case your dosage is inaccurate, and you aren’t feeling the way you expected.
Keeping a kratom log can also help you notice immediately when your tolerance may start to develop. This way, you’ll be able to immediately make the changes needed – take a break, swap strains, use kratom potentiators to ensure that your tolerance doesn’t get out of hand.
Do you rotate kratom strains? Which is your favorite combo of strains and vein types? Share that to inspire other kratom lovers!