In addition to that, taking magnesium supplements is beneficial on its own. Magnesium takes part in more than 300 different essential processes in the human body. These include the production of energy, improving sleep, regulating blood pressure, transmitting nerve signals, as well as muscle contractions.
Magnesium deficiency has been linked to various health problems such as migraines, poor sleep, mood disorders, and even heart disease and type 2 diabetes. Without adequate magnesium levels, vitamin D also becomes ineffective.
Unfortunately, nearly half of all Americans are deficient in magnesium. So, it’s highly likely that you will benefit from adding magnesium to your regular kratom dose in more ways than you may expect.
The most common way of adding more magnesium to your diet is through foods like nuts, seeds, legumes, avocados, leafy greens, and dark chocolate. However, you can also take a magnesium supplement. When it comes to choosing a magnesium supplement, however, you may run into a roadblock…
There are so many. Which one is best for your health? And which type of magnesium is best taken with kratom?
Different Types of Magnesium and Their Effects
1. Magnesium Citrate
Magnesium citrate is the most popular form of magnesium that you can buy as a supplement online as well as in stores. It is bound with citric acid, a natural acid in oranges, lemons, and other citrus fruits that gives them their sour flavor.
According to some research, the human digestive tract can absorb magnesium citrate easier than other forms of magnesium. Therefore, it’s a popular means of quickly upping low magnesium levels and relieving constipation. You need to take magnesium citrate in slightly higher doses to achieve the latter effect.
Due to this, taking kratom and magnesium citrate together can be beneficial to both ensure that your intake of magnesium is optimal as well as to make kratom constipation go away.
2. Magnesium Oxide
Magnesium oxide consists of magnesium and oxygen. It forms a white powder that you can buy in loose powder form or capsules. It’s the primary ingredient in certain laxatives as well as the milk of magnesia and serves as constipation relief. It can also be helpful in relieving other digestive issues like indigestion and heartburn.
In contract with magnesium citrate, the body doesn’t absorb magnesium oxide well. Therefore, you should not use it to treat magnesium deficiency.
3. Magnesium Chloride
Magnesium chloride is a form of magnesium salt that consists of magnesium and chlorine. The human body absorbs it rather well. Therefore, it can be effective in treating magnesium deficiency and digestive issues like constipation and heartburn.
You can buy magnesium chloride in capsule or tablet form. In addition to that, it can also come in lotions, ointments, and other topical products that aim to relax and soothe sore muscles.
So, if you are into crafts, you may be able to make natural bath bombs with kratom and magnesium chloride.
4. Magnesium Lactate
Magnesium lactate is another form of salt in which magnesium binds together with lactic acid. Lactic acid is a substance that muscles and blood cells produce when they convert glucose into energy. This can occur when you perform strenuous exercise. So, if you feel sore after working out or another form of exercise, that’s due to lactic acid.
Magnesium lactate is also a food additive that helps to regulate food and beverage acidity as well as a lesser-known supplement.
Similarly to magnesium citrate, this form is easily absorbed. It is also gentler of the digestive system than other magnesium types. Due to that, it’s suitable for those who need to take magnesium in large doses or cannot tolerate other forms.
5. Magnesium Malate
Magnesium malate forms when magnesium binds with malic acid, a natural acid common in fruit and wine. It is also a food additive and a supplement.
Like magnesium lactate, magnesium malate absorbs well and is gentler on the digestive system. Yet, it is less laxative than other forms like magnesium citrate. So, it can be beneficial for those needing to boost their magnesium level without making too many bathroom trips.
So, taking kratom and magnesium malate may not be as effective in managing kratom constipation.
6. Magnesium Taurate
Magnesium taurate consists of magnesium and taurine, an amino acid.
Both magnesium and taurine can help regulate blood sugar levels and blood pressure. Therefore, they could be beneficial for individuals with diabetes. Some animal studies also suggest that the combination can boost heart health, though more research is necessary to verify whether that’s also effective in humans.
7. Magnesium L-threonate
Magnesium L-threonate is a type of magnesium salt that forms when magnesium binds with threonic acid. The latter is a substance that results from the metabolic breakdown of vitamin C. Some animal studies have concluded that this type of magnesium may be effective in increasing magnesium levels in the brain. Therefore, it may be effective in certain brain disorders and possibly depression. Nonetheless, more research is needed.
8. Magnesium Sulfate
Magnesium sulfate consists of magnesium, sulfur, and oxygen, a combination that is better known as Epsom salts. While consuming small amounts of Epsom salts is considered safe, the substance has a very unpleasant taste.
As a result, it’s more common to use it topically. You can dissolve Epsom salts in bath water to soothe muscles and ease stress and anxiety. So, if you take kratom, you can add Epsom salt baths to your self-care routine to improve your overall wellbeing.
9. Magnesium Glycinate
Magnesium glycinate forms when magnesium binds with the amino acid glycine, which helps the body construct protein and is common in protein-rich foods like meat, fish, dairy, and legumes.
Glycine, on its own, can aid sleep and various inflammatory health conditions, which include diabetes and heart disease. In combination with magnesium, it may have a calming and relaxing effect and be beneficial for conditions like insomnia, stress, anxiety, and depression.
10. Magnesium Orotate
Magnesium orotate occurs when magnesium and orotic acid bind. Orotic acid is one of the substances that construct DNA and other genetic material. The body absorbs magnesium orotate easily, and it doesn’t have a strong laxative effect.
Some studies have concluded that magnesium orotate can be beneficial for heart health. However, it is rather costly and may not be a cost-effective source of magnesium for many people. Therefore, taking kratom and magnesium orotate may not be the best option.
Which Type of Magnesium Is Best with Kratom?
While all types of magnesium have their benefits; not all of them may be answering your needs if you take kratom.
So, to relieve kratom constipation, you can take kratom and magnesium citrate. You can also try kratom and magnesium chloride. Magnesium lactate can also be a good alternative to ease kratom constipation. Though keep in mind that it will not provide the other magnesium benefits and will not boost your magnesium levels as magnesium citrate or magnesium chloride.
If your constipation isn’t severe or you have a sensitivity to magnesium citrate, you can also try kratom and magnesium lactate combo. Include laxative foods like yogurt, kefir, chia seeds, prunes, and legumes to improve your digestion.
In addition to magnesium supplements, consider also including magnesium-rich foods in your diet. These include nuts, seeds, legumes, bananas, avocados, and leafy greens like spinach.
If you would like to boost your overall wellbeing, improve your sleep, and soothe sore muscles after exercise, consider taking kratom and supplementing that with regular magnesium sulfate or Epsom salt baths.
Do you take kratom and magnesium together? Which type of magnesium do you supplement kratom with and how is it helping you? Let us know!