The modern lifestyle is extremely fast-paced and demanding. Frequently, we’re busy around the clock and have a hard time finding the time for ourselves.
However, even setting aside an hour a week to ourselves can prove to be extremely beneficial for our overall wellbeing.
So, if you’re looking for new ways of taking some time to wind down, baths can be a great option.
It’s been scientifically proven that baths have numerous health benefits. They can promote relaxation, improve circulation, reduce inflammation, and help a variety of skin conditions.
You can enhance the beneficial properties of baths with salts, essential oils, herbs, and similar. One of the ways of doing so is by using bath bombs.
What Are Bath Bombs and Their Benefits?
Bath bombs are balls of dry ingredients that are firmly packed together. They effervesce when exposed to water. This is where their name comes from.
The primary ingredients of bath bombs are baking soda and citric acid.
Baking soda is a natural cleanser and has anti-bacterial properties. It can remove dead skin cells and improve a variety of skin conditions.
Meanwhile, citric acid is a natural substance that comes from citrus fruits. It contains antioxidants and is often used in anti-aging beauty products. It helps to loosen the layers of the skin that are damaged.
In addition to them, other ingredients such as salts, essential oils, and dried herbs can come in bath bombs as well.
If you experience muscle soreness, feel stressed or have sleep issues, bath bombs with Epsom salts can be great for you. Despite their name, they’re not related to table salt and cannot be used in cooking in the same way.
Epsom salts only look like regular salt. Their chemical composition is completely different. Epsom salts contain magnesium.
Since the majority of us suffer from magnesium deficiency, baths with Epsom salts can be an additional way of getting more magnesium.
Moreover, we can enhance the benefits of bath bombs and achieve more effects by adding other ingredients such as essential oils, herbs, and more.
Unfortunately, most commercially available ones contain harmful ingredients. These include toxic chemicals, dyes, and fragrances. As a result, you may be harming your health instead of improving it.
Yet, the good news is that just like soap, you can make bath bombs at home.
And you guessed it! One of these extra ingredients that you can add is kratom. It’s one of kratom uses that doesn’t involve ingesting it.
How to Make Kratom Bath Bombs
While the ingredients in the bath bombs can differ, the process of making them is going to remain the same. And rest assured that it’s easy and straightforward.
To make kratom bath bombs you will need:
- a large bowl for mixing the ingredients,
- a scale,
- bath bomb molds,
- a spray bottle (optional),
- a pair of rubber gloves (optional if you have sensitive skin).
Stainless steel molds work best for bath bombs. If you do not them, a muffin tin, ice cube tray, or empty surprise egg pods can work, as well. You can also purchase plastic molds that can be useful for storing and gifting bath bombs.
To make kratom bath bombs, you need to:
- Mix together the dry ingredients in the bowl.
- Melt the coconut oil and combine it with the essential oils of your choice. Add water or witch hazel. Alternatively, you can put water or witch hazel in a spray bottle and lightly mist the rest of the ingredients with it to achieve the desired consistency.
- Slowly incorporate the wet ingredients into the mixture of the dry ones.
- Add kratom, herbs, and colorants that you’d like to use. Make sure to use natural food colorings for the best effects.
- Mix thoroughly until well combined. The mixture should resemble wet sand that is crumbly but not too wet.
- Slightly oil the molds.
- Tightly pack the ingredients.
- Finally, set your bath bombs aside for 24-48 hours. It will allow them to settle.
Once your kratom bath bombs are ready, use them up within 2 weeks. Make sure to store them in a dry airtight bag or container to prevent exposure to moisture.
Now, let’s look at the ingredients that you can put into your kratom bath bombs.
3 Kratom Bath Bomb Recipes
1. Kratom Bath Bomb Recipe
This combination can help relieve pain, stress, and anxiety and even boost the mood.
The orange essential oil has pain-relieving, relaxing antioxidant, and antidepressant properties. These can further enhance the effects of Red Bali kratom.
The cinnamon essential oil has anti-fungal properties and can improve heart health among other benefits. In the meantime the ylang-ylang essential oil also acts as an anti-depressant. It can help ease stress, depression, and anxiety.
The ingredients that you’ll need for this relaxing kratom bath bomb are the following:
- 1 cup baking soda
- half a cup citric acid
- ¼ cup Epsom salts
- ½ cup cornstarch
- 2 tablespoons almond or coconut oil
- 2-3 tablespoons Red Bali kratom powder
- 10 drops orange essential oil
- 5 drops cinnamon essential oil (optional)
- 5 drops ylang-ylang essential oil (optional)
- 1 tablespoon water or witch hazel
2. Energizing Kratom Bath Bomb Recipe
Green Maeng Da kratom provides additional energy and improves the focus. Both lemon and peppermint essential oils boost energy and focus.
For this energizing kratom bath bomb, you will need:
- 1 cup baking soda
- half a cup citric acid
- ¼ cup Epsom salts
- ½ cup cornstarch
- 10 drops almond or coconut oil
- 2 tablespoons Green Maeng Da kratom powder
- ½ teaspoon lemon or peppermint essential oil
- 1 tablespoon water or witch hazel
3. Soothing Kratom Bath Bomb Recipe
Both Thai and Malay strains provide pain relief and can help with joint and muscle pain and soreness.
Eucalyptus essential oil can help with arthritis, joint, and muscle pain as well as soothe different respiratory conditions. Ginger essential oil also alleviates respiratory conditions and muscle soreness. It can also ease menstrual pain and aid with digestion.
For this soothing kratom bath bomb, you will need:
- 1 cup baking soda
- half a citric acid
- ¼ cup Epsom salts
- ½ cup cornstarch
- 2 tablespoons coconut oil
- 2 tablespoons Red Thai or Malay kratom powder
- 5 drops eucalyptus essential oil
- 5 drops ginger essential oil
- 1 tablespoon water or witch hazel
While kratom bath bombs may not provide the exact same effects as taking kratom internally, it can still be a great way of improving your overall wellbeing. So, pour yourself a hot bath, drop a kratom bath bomb, and enjoy.
Have you ever used bath bombs? How about kratom bath bombs? Give these kratom bath bomb recipes a go and let us know how you like them!
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