A common concern among kratom users or those willing to try the herb is whether they can take kratom daily. Many people choose kratom as a replacement for prescription medication, and it provides them with pain relief that boosts their wellbeing and helps them function through the day. For them, going without kratom may be torture.
The kratom tree belongs to the coffee family of plants. Therefore, taking kratom daily is akin to taking coffee daily. A small amount can be beneficial and should not cause any issues. Yet, too much can lead to a tolerance buildup requiring you to take a higher dosage each time.
However, if you are mindful and responsible with your doses, you should be fine. Think about it. Prescription medications such as prescription opioids have a lot more side effects and risks associated with them as well as a high death due to inappropriate use, yet doctors prescribe them for daily use.
On the other hand, kratom does not have the respiratory depression that opioids do. That’s due to its different molecular structure. Kratom 8 Factor Analysis shows that kratom’s respiratory depression and abuse potential are so low in comparison with opioids that they are not enough to cause concern.
Nonetheless, irresponsible kratom use can lead to kratom tolerance and needing to take higher doses. That can end up requiring larger investment from you, and that can negatively affect your budget.
Keep in mind the fact that every person is different. Therefore, what may work for one person may not necessarily work for another. Different factors, such as health conditions, age, medications you may be taking, can determine whether taking kratom daily works for you or not.
How to Take Kratom Daily?
If you would like to take kratom daily, such as in the case of chronic pain or condition, it is crucial to keep a few things in mind so that you get the best out of your daily dose of kratom and your financial investment in the herb.
1. Take Your Doses Approximately at the Same Time
Keeping routines when it comes to kratom intake is essential. It takes approximately 24 hours for our bodies to eliminate kratom alkaloids. Because of that, you should give your body enough time to do that before you take your next dose.
So, if you take Red Bali an hour after work, try doing the same on each day.
2. Take the Same Amount
Make sure not to up your dose if you aren’t feeling the same effects. While alkaloids may be weaker, there are still there. So, a higher dose will mean that there are more alkaloids that your body needs to eliminate, and you’ll run out of kratom much sooner.
To avoid that, take the same amount. Keep in mind though that this amount will differ for each strain. So, if your dose of Green Maeng Da is 2 grams, then take 2 grams each time you take Green Maeng Da. However, if your Red Bali Dose is 6 grams, then you should take that amount of kratom each time.
Unfortunately, not all kratom batches will have the exact same potency. So, you may receive a package that has much weaker kratom than your previous order. If that occurs consistently, it may be beneficial for you to look into other kratom vendors.
3. Measure Your Dose Accurately
While using a spoon may seem more convenient, there is no guarantee that you take the same dose. You can easily get a much higher dose if you scoop a more heaped spoon. Doing so consistently, you may end up building your kratom tolerance without being aware of it.
To prevent that from happening, use a sensitive digital scale to accurately measure your dose each time and take the same kratom dose daily.
4. Rotate Strains
Since kratom effects diminish sooner than it takes for your body to eliminate kratom alkaloids, you may be willing to take a few doses of kratom every day. In that case, make sure to vary strains. Since each strain has a different alkaloid makeup, you will be less likely to develop a buildup.
5. Take Breaks
Ideally, you should take kratom 4-5 days each week and take at least a day or two off. If that would reduce your quality of life, consider looking into kratom alternatives such as akuamma seed, CBD, or kava for the days you don’t take kratom.
None of the kratom alternatives will provide the exact same effects. However, you can find an alternative that provides the closest effects for the results you are looking for.
6. Take Magnesium Supplements
Magnesium not only works as a kratom potentiator but also helps you lower kratom tolerance. Moreover, magnesium has plenty of other health benefits, such as improving bone and cardiovascular health, reducing anxiety, improving sleep quality, and more.
Signs of Kratom Tolerance
The first sign of developing kratom tolerance from taking kratom daily is weaker peak effects. You may still feel that kratom works great, but it’s not quite the same as it used to be. Instead of upping your dose, take a few days off.
What If Kratom Is Not Working Anymore?
There are various reasons why kratom may not be working anymore. These include:
- High kratom tolerance,
- Kratom losing potency due to not storing it properly,
- Low-quality or fake kratom,
- Taking kratom with other substances that cancel it out,
- Taking kratom on a full stomach.
Depending on what your reason is, you may need to adapt your doses, choose a different vendor, or make a few changes to your lifestyle.
Would you like to take kratom daily? What effects are you looking for? And what’s your biggest concern?