Kratom has multiple health benefits with pain relief and increased energy being two of the most popular ones. An estimated 3-5 million people across the United States are using kratom to improve the quality of their lives.
However, it is also possible to experience side effects. Especially if one takes an inadequate dose or mixes it with incompatible substances. Weight loss is claimed to be one of these side effects and some even say that it isn’t safe. Others, however, are extremely pleased and happy about it.
Is kratom weight loss a health benefit or a side effect? Is taking kratom for weight loss effective? And most importantly – is it safe?
Let’s dive into this topic and find out!
The Dangers of Overweight and Obesity
A staggering 2 billion people are either overweight or obese. That is about 30% of all the population. What makes this fact is even scarier than the number of overweight people has doubled in the past two decades.
An overweight person is considered someone whose BMI (Body Mass Index) exceeds 25%. Someone who is obese will have a BMI of 30 and higher.
You can easily calculate yours by dividing your weight by your height in meters squared. If you get anything between 18.5 and 24.9, you are within a healthy range. Anything below that is a sign of underweight.
Overweight and obesity can be extremely harmful and cause a myriad of health problems and complications. Some of these include:
- heart disease,
- type 2 diabetes,
- sleep apnea,
It’s even associated with a higher mortality rate. And obesity is quickly getting younger. More children and adolescents are overweight than ever before.
Common Causes for Overweight and Obesity
The most common way of developing extra weight requires two variables:
- eating more calories that are needed by the body, and
- leading an inactive, primarily sedentary lifestyle.
However, it can also be caused by poor food choices, excessive consumption of alcohol, genetic diseases and other health issues, such as thyroid problems. Mental health can also affect one’s weight. People who are suffering from conditions like stress and anxiety can be more prone to comfort and binge eating.
Common Ways of Losing Weight (And Are They Safe?)
Losing weight isn’t easy. It requires time, as well as lots of effort and determination. And most importantly – lifestyle and diet changes.
Not everyone is willing or able to do that. Therefore, some resort to alternative ways such as diet pills and fat burners. However, these are expensive, may not be as efficient as expected, and can even be harmful.
How Does Kratom Weight Loss Happen?
Kratom frequently suppresses the appetite and, as a result, makes you less likely consume fewer calories. This calorie deficit then makes you lose weight.
However, that isn’t the only way in which kratom influences one’s weight.
While there is no straightforward explanation for which one causes which, scientists have discovered a correlation between obesity and depression. Nations with higher rates of overweight and obesity also have higher rates of depression. This, in turn, means that by lowering one we may be able to lower the other.
How can kratom help?
Self-care is hard for those who are depressed because depression affects the function of their frontal lobes. The frontal lobe is the part of the brain responsible for executive function and skills such as decision making, emotional control, self-monitoring, willpower, and many others. All of which are imperative for self-care.
Therefore, if one has an easier time managing these skills and practicing self-care, they may also be more likely to lose weight.
Certain strains, such as white vein kratom, can be used to ease the symptoms of depression. Numerous users report having a better mood, more optimistic thoughts, as well as an easier time socializing after taking kratom.
All of these are important for one to be able to practice proper self care. Hence, it can make them more aware of their diet and lifestyle and, as a result, more likely to lose weight.
Is Taking Kratom for Weight Loss Safe?
Studies on kratom suggest that kratom is as safe and addictive as coffee, yet has a wide array of positive effects.
As long as you maintain a healthy diet, nourish your body with high-quality nutrients, and get proper sleep, you should have no issues with kratom. Even if it suppresses your appetite.
Best Strains of Kratom for Weight Loss
White Vein Kratom
White vein kratom strains are a frequent pick for those who’d like to take kratom for weight loss. They have stimulant effects, boost the energy and focus, as well as improve one’s mood.
Since the white strains are energizing, they can help one stay alert throughout the day but feel tired in the evening. This can also result in better and longer sleep, something that those who suffer from depression frequently lack.
White vein kratom strains also tend to suppress the appetite and can provide extra energy for one to exercise.
Red Thai Kratom
Red Thai is among some of the post popular kratom strains. It has strong pain-relieving and relaxing effects, yet it also makes one feel euphoric, and more optimistic. While this train does not boost the energy in the same way as white or green vein kratom does, it has the potential to suppress one’s appetite.
Green Maeng Da Kratom
Another users’ favorite, green Maeng Da has stronger properties than some other kratom varieties. Green Maeng Da makes one alert and more optimistic, but doesn’t have as strong energizing effects as the white strains.
Some users report that white strains make them more agitated and restless and achieve the opposite effect when it comes to depression. They do, however, experience milder but more effective results from Green Maeng Da.
Like after taking white vein kratom, one can have the energy to exercise after taking Green Maeng Da.
Kratom Strains to Avoid if You Aim to Lose Weight
If kratom for weight loss is what you are looking for, avoid red vein kratom, for instance, Red Bali, Red Borneo, and Red Indo. With the exception of Red Thai and Red Sumarta, reds tend to be relaxing and even sedative. Taking them may worsen the symptoms of depression in some people and make them less likely to be willing to exercise.
Do you take kratom? Have you noticed any weight changes ever since you started? Which strains of kratom for weight loss are your favorite and why?