Back pain can significantly decrease one’s quality and satisfaction of life. If you struggle with it, you’re far from being alone. In fact, you’re in pretty good company.
That makes up more than a quarter of all workforce. However, researchers speculate that the number can be much higher because many either do not seek medical help or do not attribute their back pain to work.
Moreover, this research focused on lower back pain only, which isn’t the only area of the back where people experience pain. Because of that, the number of people whose lives are negatively impacted by kratom may be a lot larger.
Causes of Back Pain
People experience back pain due to the way muscles, disks, joints, and nerves fit together or move. It includes upper back pain, middle back pain, lower back pain. Yet, lower back pain can be the most bothersome and dangerous because the vertebrae in it are semi-fused together and it’s the least flexible part of the spine.
Some of the most common causes of back pain are:
- injuries and accidents – falls, car accidents and similar can cause back pain. These can be especially serious if one suffers from osteoporosis and their bones are weakened;
- strains and sprains – damaging the muscles, tendons, and ligaments that support the spine can also result in back pain. This can happen in accidents, while doing sports, or incorrectly and repeatedly lifting heavy objects;
- sciatica – it’s caused by an issue with the sciatic nerve, a pair of long nerves that run from your lower back to the back of your legs. It can cause pain in the lower back as well as the leg, hip, and buttocks;
- bulging discs – it’s usually caused by injury or wear and tear. The soft tissue between your discs bulges out and presses on the spinal nerves causing pain;
- herniated discs – a more advanced version of bulging disks, it happens when the soft tissue between the discs slips out and causes discs to rub against each other;
- degenerative disk disease – this usually affects older individuals when the soft tissue between their bones wears off and causes the disks to rub against each other;
- spinal stenosis – it’s a condition when the spinal canal is narrower than it should be. This causes pressure on the nerves and the spine resulting in pain;
- arthritis – joint inflammation that usually happens at an older age of from much wear and tear;
- and more.
Your Lifestyle Can Cause Lower Back Too
Certain lifestyle choices and habits can also cause or aggravate back pain. These are:
- smoking – it can damage the tissues in the back, weaken the bones, and reduce the flow of nutrients to the spine and hips. Studies show that smoking can even cause chronic back pain;
- excess weight – it places additional strain on the spine;
- lack of exercise – weaker muscles provide less support to the spine;
- slouching while sitting down – doing so repeatedly weakens the core muscles and does not provide the support that the spine needs;
- lifting heavy objects – especially if you tend to round your back while doing so or twist while you lift;
- wearing high heels – it misaligns the pelvis causing the curve of the spine to change,
- emotional state – if you experience lots of stress on a daily basis that too can manifest as back pain, especially in the upper back. Anxiety and depression can also make an impression that your pain is more severe.
Common Approaches to Back Pain Management
The most common back pain treatment methods are pain killers and pain medication. Depending on the condition, people who suffer from back pain may be also prescribed muscle relaxants, anti-inflammatory drugs, and other medication.
People also opt for physiotherapy, acupuncture, massage, laser therapy, biofeedback therapy, and other non-pharmaceutical and non-surgical ways of treatment.
Why Use Kratom for Back Pain Relief
For centuries, kratom has been known for its pain relieving properties in the regions where it is indigenous to. In the mid-20th century, it even got banned in Thailand because it was so effective in managing pain without complications that it was interfering with opioid trade. And the taxes on the latter were profitable to the Thai government at the time.
Nowadays, millions of people across the United States resort to kratom for pain relief and other conditions. Many admit that kratom has saved their lives and helped them get off of opioids that are frequently prescribed to deal with pain.
Best Strains for Kratom Back Pain Relief
Not all strains of kratom are the same. Some a more energizing while others are more soothing and relaxing.
Generally, red vein strains are renowned for their potent pain-relieving effects. However, they tend to be relaxing and sedating. This may not work well if you have a long day of work ahead. So, the strain that will best suit your needs will depend on a variety of factors.
If you are looking for strains to take in the more energizing ones could be more appropriate. Meanwhile, in the evening you may want to take soothing strains to help you fall asleep.
Therefore we’ve put together some of our and kratom community’s favorite strains of kratom for back pain.
1. Red Bali Kratom
Red Bali Kratom strain is the most popular one out there and the favorite of the kratom community. For many, it is also the go-to strain of kratom for back pain relief.
Red Bali is a potent analgesic and usually taken in larger doses. It can also be relaxing and sedating. Therefore taking it in the evening or before you go to sleep is best.
Red Bali is also one of the most affordable strains. Because of that, it can be an excellent choice if you are taking prescription medications and would like to gradually wean off of them without wrecking your budget.
2. Red Borneo Kratom
Red Borneo is mainly used to relieve chronic pain. So, you can use this red strain of kratom for back pain relief as well. However, it also has calming properties and can help manage stress, depression, and anxiety. So, if you think that they are causing or worsening your back pain, you may want to give this red strain a go.
Red Borneo is a slow strain. Therefore, it will be more suitable for the second half of the day. If you love this strain and you love a good cup of Joe, you can mix Red Borneo kratom and coffee in the morning.
3. Green Maeng Da
Because of these qualities, you can use Green Maeng Da kratom for back pain in the morning before you need to go to work or before social engagements or events.
4. Green Horn Kratom
Green Horn Kratom is a moderate strain with properties that are similar to those of Green Maeng Da. It relieves mild and chronic pain as well as boosts energy and the mood. You can take Green Horn Kratom for back pain if you are working in a high-stress environment because it can calm you down and relieve stress and anxiety.
Green Horn kratom is a long-lasting strain. So, it may be able to get you through the day without needing to take an extra dose.
5. Yellow Vietnam Kratom
This yellow strain from the Mekong Delta in Vietnam is relatively new. It’s district way of processing results in a distinct color, taste, and unique effects.
Yellow Vietnam is a moderate strain. It provides pain relieving effects, yet it does so without making you feel drowsy. It also boosts the mood and concentration making this a great strain of kratom for back pain during workdays and if you need an extra energy kick in the mornings.
Kratom for back pain can be extremely effective, yet you need to keep an eye on your dosage. If you have persistent back pain and are willing to wean off of traditional medication, you may want to take an additional dose. Yet it’s easy to develop kratom tolerance if you are not careful.
To avoid it, rotate strains and do not exceed your kratom dosage. Doing so will allow you to reap the benefits of kratom for back pain without needing to worry about tolerance.
Are you suffering from back pain? What caused it? Which strain or strains are you taking to manage your pain?