We live at a very demanding and fast-paced time. You may be wearing many hats and trying to fulfill a variety of roles in your life. You likely have an ever-expanding to-do-list that you are trying to sort out to no avail.
As a result, you may be doing your best to stay organized. You may have a planner or use an app to keep track of everything you need to do, yet half-completed projects and unaccomplished tasks only keep piling up.
From your boss and colleagues to your children and their class teacher, everyone seems to be expecting something from you. You may be feeling that you will never complete everything on your to-do-list.
And on top of everything, you have a terribly hard time maintaining focus.
Reasons for Having a Hard Time Concentrating
You’re far from being the only person who is having a hard time keeping focus at work.
Americans, in particular, are a subject to that. Data shows that we work ridiculously long hours and barely take vacations. For instance, an average American works around 47 hours a week.
Meanwhile, the Working Time Directive in Europe does not allow employees to work more than 48 hours. Few countries reach this maximum. As a matter of fact, in certain countries like Sweden, people work only around 35 hours each week.
People in the US get only around 2 weeks of paid annual leave, yet most only take advantage of 54% of this time. Swedes, however, get 5 weeks paid vacation and it’s similar in other European countries.
Curiously, according to the World Happiness Report, Sweden ranks among the 10 happiest countries in the world. Moreover, 8 out of the 10 happiest nations are European. On the other hand, the US ranks 19th out of 154 countries.
It isn’t bad, but it could be better considering the fact that we’re the first world economy. Working excessively makes us burn out and experience a variety of conditions that affect our ability to focus.
1. Sleep Deprivation
Sleep deprivation or fatigue which is frequently caused by sleep deprivation is one of the primary factors that prevent us from being able to concentrate.
Adults are supposed to get 7-9 hours of sleep. If you are getting less than that and are having poor sleep hygiene such as using your phone in bed, then your ability to focus is going to decline.
This happens because a lack of sleep affects your selective attention. That is your ability to prioritize one source of information over others. So, if you’re unable to do that, you’ll be easily distracted.
Stress and focus mutually affect each other. If you aren’t concentrating on a single task, you are more likely to feel more stressed. This can happen if you keep thinking about your long to-do list while you’re doing something. Stress, in turn, can disrupt your focus and even make you forgetful.
This can turn into a vicious cycle. The more stressed you are, the less able to focus you will be. And the harder it is for you to focus, the more stressed you will feel.
Inability to maintain focus is one of the symptoms of depression. It may experience brain fog. Severe depression can negatively impact the quality or your work and studies.
4. Physical Factors
If you aren’t physically feeling well, that too can impact your ability to focus. Certain health conditions and pain can distract your concentration from work or anything else you may be doing.
Certain medications are known to affect your ability to focus, as well. They can cause brain fog or make you drowsy. And you likely already know that when you’re feeling sleepy, the ability to concentrate goes out of the window.
If you have Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD), you’ll have a very hard time trying to focus. This can be especially prevalent if you’re doing repetitive tasks that you have no interest in.
ADHD does not affect many. Only about 4% of adults struggle from it. Yet, less than 20% of them get diagnosed and receive treatment. So, it’s possible for you to have it, but be unaware of it.
7. Nutritional Deficiencies
Your diet can have a great impact on your wellbeing. On the contrary, nutritional deficiencies can manifest as health issues and wellbeing concerns.
Difficulty focusing can be a symptom of deficiencies in Vitamins B, C, and D as well as magnesium and Omega-3 fatty acids.
Best Strains of Kratom for Focus
Kratom can help with a variety of problems and conditions and improving your focus is definitely one of them. However, the strains that’ll work for you will depend on a variety of factors.
Below are our top picks for kratom for focus.
1. White Vein Kratom Strains
Generally, white vein kratom strains are the ones that tend to give the most energy. They also have the ability to help you concentrate. White vein strains can serve as a replacement for coffee. They can also boost your mood and provide motivation to work or study.
Though it may seem counterintuitive, white strains can also improve your sleep, too. That is if you take them correctly. Taken in the morning, white kratom can help you stay alert during the first half of the day. So, by the evening you will likely feel worn out and will be able to fall and stay asleep much easier.
Make sure to take white strains at the same time of the day, so that your body adapts and starts producing melatonin accordingly.
Try strains like White Horn, White Maeng Da, White Thai, White Bali, and White Borneo.
Yet, if you feel anxious, stressed, or experience depression, white strains may make you jittery. If that’s how you feel, green vein kratom for focus may be a better choice for you.
2. Green Maeng Da Kratom
Green Maeng Da kratom is one of the most popular strains. It’s also a very potent (if bought from the right vendor) and lasting strain. It enhances your energy and focus, yet is milder than the white strains. Therefore, it can be great for both tasks that require physical energy as well as those mentally challenging.
3. Green Malay Kratom
Green Malay kratom is one of the longest lasting strains. You can enjoy its effects for up to seven hours or even longer. It’s mildly stimulating and not as potent in this aspect as Green Maeng Da. However, it’s great at boosting the mood and focus as well as making you more sociable.
This green strain is excellent if your job requires you to deal with people, for instance, customer service, waitressing, sales, and similar.
If you experience social anxiety and are looking for kratom for focus, give Green Malay a try.
Are you having a hard time concentrating? Have you tried kratom for focus? Which strains do you prefer?