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  • Best Kratom for Social Anxiety: How to Feel Better among People

    Best Kratom for Social Anxiety: How to Feel Better among People

    We often have situations in our lives when we feel nervous around other people. This can happen during a job interview, on your first day at a new job, the first date with someone you really like, and other scenarios.

    These situations are temporary. People normally feel more relaxed and comfortable once they get accustomed to the new circumstances.

    However, for some people, this nervousness does not go away. They feel anxious and self-conscious not only during unique stressful situations but all the time. Even during such everyday tasks as commuting or buying groceries, they have a hard time maintaining eye contact and having small talk.

    If you can identify with this, you may be experiencing social anxiety.

    What Is Social Anxiety?

    Social anxiety is also known as social anxiety disorder or social phobia. People who experience it feel nervous or uncomfortable when they are in social situations.

    If you suffer from social anxiety, you may feel like you are constantly “on stage” when you are among other people. You are concerned that something that you will do or say something embarrassing or humiliating.

    In addition to that, you may fear that people will judge, think badly of you, reject you, or consider you stupid, boring, or weird.

    Situations that frequently cause social anxiety are going to work or school, talking to strangers, dating, attending parties or eating in front of others, entering rooms or starting conversations, and more.

    People who have social anxiety frequently experience physical symptoms. These can be mild such as blushing, stumbling, or sweaty hands. Others can be a lot more severe, for example, faster heart rate, nausea, upset stomach, or heavy sweating. In very severe cases, people can even experience debilitating anxiety attacks.

    People with social anxiety often are aware that it is exaggerated and perhaps even unwarranted. Yet, they feel powerless and unable to do anything about it.

    What’s Bad About Social Anxiety?

    Social anxiety is one of the most commonly experienced anxiety disorders. It’s rather widespread and, according to statistics, it affects around 15 million adults in the United States. Since these statistics refer to adults only, the actual number of those who experience it may be much higher.

    Social anxiety can make the lives of those who suffer from it extremely hard. They may worry weeks before a serious event. Then, they may spend weeks or months after the event worrying about what they did and how they acted.

    Social anxiety can significantly decrease the quality of one’s life and interfere with different areas of it. People may miss out on or decline many great possibilities or sabotage themselves.

    People with social anxiety have a predisposition to low self-esteem, poor social skills, constant negative thoughts, severe depression, and alcohol or drug abuse. Yet, only 5% of people seek professional help.

    How Can Kratom Help?

    It’s not entirely clear what exactly causes anxiety. However, one possible explanation is overactive amygdala, the section of the brain that is responsible for our fear response.

    The studies on kratom are limited at the moment. However, what we do know is that it affects the mu-opioid receptors in the brain. It does so in a slightly different way that opioids do, yet the fact is causing plenty of negative attention.

    Some studies indicate that stimulating mu-opioid receptors in the amygdala has direct effects on anxiety levels. Kratom also affects receptors in the brain that bind with adrenalin and serotonin, both of which play a role in regulating anxiety.

    Sadly though, we still have limited studies on the effects and capabilities of kratom and limited information on how exactly kratom affects anxiety and other conditions. However, numerous kratom users report the positive effect of kratom on their social anxiety.

    Best Kratom for Social Anxiety

    Out of the different types of kratom, users report white and green strains as the best strains of kratom for social anxiety. Some report green strains being better as they help with pain, provide a mild energy boost, and diminish anxiety.

    Others prefer white strains as they make them more energetic, talkative, and positive. Nonetheless, white strains make some users agitated and jittery.

    As a natural substance, different kratom strains can affect people in different ways. Therefore, we advise you to try a few different strains and see what makes you feel better.

    Below are some of our picks for best kratom for social anxiety. If you have no experience with them, we advise that you try free samples that some online kratom vendors offer.

    1. Green Maeng Da

    Green Maeng Da is a moderate strain of Thai origin. Users frequently refer to it as the strongest of all green vein kratom strains. It provides a perfect balance of the effects of the red and white strains.

    Most users experience a balance of pain relief, stress relief, energy boost, and mood enhancement. Green Maeng Da also provides the clarity of mind and helps people focus, be less distracted and have clear thoughts.

    These effects can very beneficial for those who experience social anxiety because by with lower levels of stress, a more positive mood, and more energy they can have an easier time dealing with the fear that they have of social situations.

    2. Green Malay

    Green Malay’s primary properties are mild energy boost and pain relief. It also calms the mind and lowers blood pressure. As a result, it can also aid in lowering social anxiety. Green Malay has long-lasting effects that make it a favorite strain of many.

    Keep in mind that more Green Malay isn’t necessarily better. Taking an excessive dose can make you feel jittery, irritable, and nauseous. This can make your social anxiety worse.

    3. White Maeng Da

    White Maeng Da increases energy, boosts the mood, and makes you feel euphoric. It also relieves pain and makes it easier to stay focused and think clearly. Because of that, people with social anxiety have an easier time to relax and participate in social interactions and conversations with other people.

    While a number of users report not feeling jitters and nervousness with White Maeng Da, it’s still best to experiment with this strain and see how it makes you feel.

    4. White Borneo

    Many use White Borneo Kratom to boost focus, ability to concentrate, as well as enhance the mood. White Borneo also provided mild pain relief. Since all of these attributes can boost one’s productivity, this can be a great strain of kratom for social anxiety in work-related situations.

    In Conclusion

    If you are not experienced with any of these strains, we advise you not to experiment with them during intense social interactions. For instance, do not take these strains for the first time before an important meeting or a job interview.

    Different factors such as your age, weight, and body composition can affect the way kratom responds to your body. Therefore, we always advise you to experiment with any new strains on a day off when you can observe how the strain makes you feel and what dosage works best for you.

    Are you experiencing social anxiety? What situations trigger it and how do you manage it? Have you tried kratom for social anxiety? Was it helping you feel better or not? Make sure to share with us what the best kratom for social anxiety is in your opinion.

    If you found this article interesting and helpful, make sure to follow us on Facebook and Twitter for more updates on kratom and other health-related topics. 

  • Best Kratom for Energy: Strains, Effects, and Dosage

    Best Kratom for Energy: Strains, Effects, and Dosage

    The modern lifestyle is fast-paced and very demanding. We have a lot on our plates – from work to family obligations and everything in between.

    Often, we sacrifice sleep and rest to make sure we manage to get everything done. It’s no surprise that lots of us turn to stimulants such as coffee to keep our energy levels high.

    Kratom is an excellent and safe way to boost energy. It can also enhance our cognitive function and relieve pain.

    Different Types of Kratom

    We generally distinguish three types of kratom: red vein, green vein, and white vein. However, you may have also heard of yellow vein kratom. While it’s not a natural vein color, yellow vein kratom is a result of a different drying process which yields a yellow shade of veins and stems.

    Red vein kratom is best known for its pain-relieving effects. White vein, on the contrary, is stimulating. Green vein and yellow vein are both more balanced and provide both effects, yet at a lower intensity.

    Which is the Best Kratom for Energy?

    So, is white vein the best kratom for energy?

    Well, yes and no.

    While whites are typically stimulant, not every white strain is the same. There are differences within each stain, too.

    White vein may also not suit everyone. Especially, if someone is new to kratom. Same as not everyone likes the same strength of coffee.

    Therefore, instead of simply choosing any white strain, it’s best to know the effects of specific kratom strains. Since kratom grows in different locations and conditions, it’s alkaloid content may vary from strain to strain. Even if they are the same vein color. That, in turn, affects the way each strain produces.

    Let’s look at some of the most popular strains of kratom for energy and focus. We’re researched and listed user’s 5 of the most popular strains of kratom for energy.

    Thai Kratom

    Thai strains are often reported by users as the best kratom for energy, focus, and productivity. Considering the fact that historically Thai peasants and workers used it exactly for that, it’s not surprising at all.

    Thai Kratom is which is mitragynine, one of the two main alkaloids in kratom that is responsible for its energizing effects. It provides long-lasting, stimulating effects that according to its users are smoother than those of coffee.

    Out of all the Thai kratom strains, the referred ones for energy are white and green. White Thai kratom is much stronger and provides a more powerful boost in energy.

    In the meantime, Green Thai Kratom is more balanced. It’s energizing effects are weaker than those of White Thai Kratom, yet it’s analgesic effects are stronger.

    Therefore, if you’re feeling particularly sluggish and need a stronger energy boost, White Thai strain may be a better choice for you. However, if you’re looking for an energy boost and some pain relief at the same time, we recommend you to try Green Thai strain instead.

    Maeng Da Kratom

    Maeng Da kratom is another user’s favorite for energy and focus. Sometimes labeled as genetically modified or genetically altered, Maeng Da isn’t actually a GMO.

    It originates from the Thai strains that scientists bred with the local Indonesian strains using the ancient method of grafting. It involves adding a shoot of a different plant to an existing one and letting them grow into a new hybrid plant over time.

    Grafting is a common practice in orchards, greenhouses, gardens, and vineyards, and is absolutely natural.

    Similarly to Thai strains, Maeng Da comes in different vein colors that one can use to achieve different benefits. White Vein Maeng Da is the most stimulating whereas green vein is both energizing and pain-relieving.

    The best type of Maeng Da for energy will depend on your needs, preferences, tolerance, and experience with kratom.

    Green Malay

    Green Malay is an all-time favorite strain for many kratom lovers.

    It has a mild stimulant effect which many find more satisfying than the potent whites. In addition to that, Green Malay also provides pain-relieving effects making it suitable for users who wish to alleviate pain and discomfort as well.

    Green Malay provides long-lasting effects and users can feel a constant flow of energy throughout the entire day.

    Another reason why many love it is because the effects of Green Malay set in and subside gradually. With some kratom strands, the effects can be felt in a matter of minutes. However, they go equally as quickly, and most probably all at once.

    With Green Malay it’s different. One starts feeling its effects in about an hour. First, it’s relaxing and pain-relieving effects, then a boost in energy. When the effects subside, they do so gradually and one by one rather than all at once.

    Red Sumatra

    A red strain is not what you’d typically consider as best kratom for energy. Despite being a red strand, Red Sumatra differs from, for instance, it’s cousin Red Bali. Red strands in general pain-relieving and sedating, yet there are a few varieties that differ. Red Sumatra is one of them.

    It has strong pain-relieving properties. Yet, it’s stimulant as well. Users describe feelings effects similar to those of Maeng Da or the green stains.

    Because of its soothing properties, Red Sumatra is a good fit for those who are looking for pain and stress relief as well as extra energy.

    Red Borneo

    Alongside Red Bali, Red Borneo is one of the most popular Indonesian kratom strains. But, similarly to Red Sumatra, it’s on the more stimulant side of the reds, making it another good candidate for best kratom for energy.

    The effects of Red Borneo range from pain-relieving to stimulating. It can relieve stress, anxiety as well as a number of various health issues such as hypertension, scoliosis, and fibromyalgia.

    Red Borneo also induces euphoria and makes doing everyday tasks more enjoyable. This can be helpful for those who suffer from depression.

    While red Borneo provides mild a stimulating effect, White Borneo may be a better fit for you if you’re looking for something stronger.

    Strains to Avoid if You’re Looking for Best Kratom for Energy

    If you’re interested in the best kratom for energy, there are a few strains that you should avoid. These varieties do not provide stimulating effects, but, on the contrary, may put you to sleep. Quite the opposite of what you want if you have a whole busy workday ahead.

    The main strain that you should not go for is Red Bali. Red Horn,  Red Maeng Da, and Red Indo are other varieties of the red that have sedative effects.

    Which Strain of Kratom for Energy Should You Choose

    That’s, actually, completely up to you.

    Since kratom is a natural supplement, different people may experience different from one and the same strain.

    We provide a guide to some of the most popular strains that you can use as a reference if you’re new to kratom. However, we don’t advise you to stock up on bags of one of them simply based on our (or someone else’s) description.

    Many vendors offer samples that you can try before you purchase a full bag. Try not just one, but a few, and feel the effects for yourself.

    It’s also good to vary your strains. Kratom users can develop tolerance, so, switching up a few varieties now and them can actually be very refreshing.

    Best Kratom Dosage for Energy

    Since the strength of kratom will vary per many factors, such as the type of strain, its origin, and processing, it’s best to refer to your vendor for more details to be completely sure.

    Otherwise, you may purchase the best kratom for energy, but not get the desired effects if you take it incorrectly.

    Remember that taken in smaller amounts kratom provides a stimulating effect as opposed to a relaxing and pain-relieving effect when taken in larger doses.

    As a guideline, in order to get a boost in energy, take about 2-4 grams of kratom. You can even start with 1 or 2 grams if you’re less experienced.

    If you are a more experienced user, you’ll still feel stimulating effects when taking 4-6 grams. But, you may start feeling the relaxing and sedative effects if you’re less experienced.

    Taking 6 grams or more will relieve pain and relax you.

    To achieve your desired results, make sure to measure your kratom dose properly, especially if you use kratom powder. Use a scale for precise measurements.

    Have you ever taken kratom for energy? What dose do you take? Which, in your opinion, is the best kratom strain for energy and why? 

  • Kratom Withdrawal: Symptoms and Prevention

    Kratom Withdrawal: Symptoms and Prevention

    Kratom withdrawal is something that can happen to a kratom user if they abruptly stop taking kratom. Drug recovery centers often liken kratom withdrawal symptoms to those of opioids.

    Yet, you may already know that about 92% of news updates on kratom are negatively biased. Therefore you may be wondering if such a comparison is accurate. After all, kratom is not an opioid.

    What Is Kratom?

    Kratom is a tree indigenous to Southeast Asia. In recent years, kratom has been gaining increasing popularity due to its numerous beneficial effects.

    Kratom leaves come with three different types of vein and stem colors – red, green, and white. Depending on the vein color, kratom strains offer different effects. These include pain relief, relaxation, anxiety relief, stress relief, improved energy, greater focus, and more.

    Kratom effects are the result of kratom alkaloids. Though studies on kratom are still limited, we do know that there are at least 25 alkaloids in kratom. Two of the primary ones are mitragynine and 7-hydroxymitragynine.

    Kratom alkaloids work as opioid agonists. Therefore, they target opioid receptors in the brain resulting in potent analgesic effects. Yet, the alkaloids do this differently from actual opioids. Therefore, they do not cause respiratory depression or addiction associated with kratom.

    As a matter of fact, an explicit 8-factor analysis on kratom concluded that kratom is no more addictive than coffee. Curiously, kratom and coffee are both in the same plant family – Rubiaceae. This is why both plants share a few qualities.

    In addition to the effects mentioned above, many people use kratom for opioid withdrawal. Kratom is a safer natural alternative that helps people get over their opioid addiction and dependency.

    This is where multiple sources, including highly regarded ones, start referring to kratom as a hoax or a treatment method with no health benefits. They claim that switching to kratom is not only ineffective but worse, and warn about kratom withdrawal.

    What Is Kratom Withdrawal?

    After abruptly stopping kratom intake, withdrawal symptoms may occur as the body eliminates kratom alkaloids.

    Withdrawal is an unpleasant reaction of a human body to ceasing intake of a substance, usually an addictive one. Most frequently, we hear about withdrawal from addictive drugs, alcohol, or smoking, including prescription drugs that are supposed to help people.

    Nonetheless, withdrawal can also occur after abruptly stopping coffee. Regular and heavy coffee drinkers can experience caffeine withdrawal. Symptoms include headache, fatigue, irritability, drowsiness, reduced alertness, and more.

    Kratom Withdrawal Symptoms

    Kratom withdrawal symptoms that users most frequently report are:

    • runny nose,
    • stomach issues,
    • restless limbs,
    • trouble sleeping,
    • irritability,
    • agitation.

    This doesn’t mean that each person will necessarily experience them all though. Some may only have a runny nose and nothing else.

    How Bad Is Kratom Withdrawal?

    Not every kratom user experiences kratom withdrawal. Those who manage their tolerance and take kratom once a day have the least chance of experiencing it. Some never go through it at all.

    Those who exceed their dose and do not make an effort to manage their tolerance, have a much greater chance of having to go through kratom withdrawal.

    People who have previously had opioid withdrawal also have a higher risk of going through a kratom withdrawal too. However, opioid withdrawal symptoms are a lot more severe, which is why people with a prior history of opioid withdrawal usually do not consider kratom withdrawal symptoms as bad.

    On the contrary, those with no opioid withdrawal experience may refer to their symptoms as much worse since they don’t have anything to compare them with.

    It’s worth mentioning that each body may have a different reaction to kratom. Some people may be more susceptible to kratom withdrawals than others. Therefore, individual experiences may vary.

    People who have taken kratom extracts rather than pure kratom powder also tend to be more prone to developing kratom buildup, upping their tolerance, and going through a kratom withdrawal.

    How Long Does Kratom Withdrawal Last?

    While experiences vary from person to person, most users report experiencing kratom withdrawal from a few days to up to two weeks on average if stopping abruptly. Tapering off can ease withdrawal symptoms.

    How to Stop Kratom Withdrawal?

    Once you start experiencing kratom withdrawal, there is no way of stopping it until your systems flushes out the alkaloids. However, you can alleviate it easier by drinking plenty of water, eating a healthy balanced diet, and exercising.

    Medical, drug abuse, and recovery websites will recommend using prescription medication to overcome kratom withdrawal. Nonetheless, we advise you not to seek that option. Many use kratom to wean off of addictive prescription medication, so using prescription medication to numb withdrawal symptoms of a much safer alternative is counterproductive if not worse.

    The best way of going about kratom withdrawal is preventing it from happening altogether. Below are a few suggestions for how you can go about it:

    1. Stick to Your Kratom Dose

    A common occurrence is when users no longer experience the desired effects and up their kratom dose. Though that’s a quick fix, it is not effective long-term.

    Depending on the kratom strain, its duration can be anywhere from 4 to 8 hours on average. However, it takes the human body about 24 hours to flush out alkaloids. So, if you up your dose and add extra doses throughout the day, your body never gets the chance to fully eliminate all kratom alkaloids.

    As a result, alkaloid buildup occurs and your initial dose will no longer provide the desired effects.

    2. Take Pure Kratom Powder

    Pure raw kratom powder is the most optimal way of taking kratom. You can opt for kratom capsules if you have a hard time getting down the powder. However, we (and plenty of experienced kratom lovers) advise you to avoid kratom extracts. There are a few reasons for that.

    Kratom extracts make overdosing extremely easy. Even with kratom powder, it’s best to use a sensitive digital scale to ensure you always take the same dose. Even half a gram extra can be too much, especially if you purchase from a quality vendor who sells potent powder.

    Since extracts are concentrated, it can be extremely easy to exceed your dose without realizing.  This can easily lead to tolerance development.

    Moreover, kratom extract doses can be hard to measure. In order to measure your dose, you need to calculate. This can not only take up more of your time, but it’s extremely easy to make mistakes, too.

    3. Buy from Reputable Vendors Who Supply Consistently Potent Kratom

    Kratom is an organic substance and not all of it will be exactly the same. Potency, alkaloid content, and freshness can vary, and they directly affect the effectiveness of the kratom product.

    Because of that, the same dose from a different vendor will not likely deliver the same results. And even the same vendor’s consistency can vary throughout different times of the year. So, each of your orders can be completely different.

    Sadly, there are bad players in the kratom industry who will sell regardless. Therefore, you may get a batch from the very same vendor that’s not nearly as potent as the last one. This can lead you to up your dose.

    As a result, you may get the results you are looking for; however, the alkaloid content will be much higher cause buildup to occur much faster.

    4. Take Kratom Once a Day

    If that’s possible for you, limit your kratom intake to one time a day. Moreover, take it at the same time every day. This will allow enough time in between your doses for your body to eliminate the alkaloids. Thus, you’ll have a much lower chance of developing buildup and tolerance.

    5. Rotate Strains

    If taking once a day is not enough for you, try rotating strains. This means taking different strains throughout the day and week.

    Different strains have different alkaloid content in them. Therefore, your body will have a much harder time adjusting to them.

    6. Take Breaks from Kratom

    This may be the hardest to do since you likely take kratom to improve your quality of life. However, this can be beneficial to keep your kratom tolerance as low as possible and reducing your risk of kratom withdrawal.

    Depending on why you take kratom to begin with, you can look at kratom alternatives for the days when you don’t take kratom. If you are looking for pain or anxiety relief, you can try CBD. If more energy and focus is what you need, you can go for good old coffee.

    These alternatives may not provide the same results as kratom, but it can help you get through the days without kratom and keep kratom withdrawal risk low.

    Have you ever experienced kratom withdrawal? How severe was it? What symptoms did you have? What helped you get through it? Help other kratom lovers by sharing your experience in the comments below.

  • Which are the Best Kratom Strains for Beginners?

    Which are the Best Kratom Strains for Beginners?

    Due to the numerous beneficial effects of kratom, more and more people contemplate trying it. However for a complete beginner finding the best strain can be a challenge.

    There are several kratom vein types, and, on top of that, each of them also comes in a seemingly infinite array of strains. The selection of strains can vary from a vendor to a vendor, making a beginner’s choice even harder.

    Moreover, strain product pages may have limited or no information on what you can expect from them. That’s because kratom is not approved by the FDA, and vendors do not state certain things on their websites to avoid potential problems.

    So, if after having browsed through a few stores you feel like you know less than you did before you started, that’s normal. You’re also not the only person who feels like that.

    To make your first time shopping for kratom easier, let’s look into different types of kratom and what the best kratom strains for beginners are.

    Different Kratom Vein Types

    Before jumping to the best strains of kratom for beginners, let’s take a look at the basics. There are three natural kratom vein types:

    • Red vein kratom – kratom leaves with red vein and stems yield red vein kratom powder. These are also known as the slow strains as their effects are primarily pain-relieving, sedating, and relaxing. More on red vein kratom here.
    • Green vein kratom – that’s the kratom powder that comes from leaves with green veins and stems. These strains are moderate. They relieve pain, but also boost energy and mood. More on green vein kratom here.
    • White vein kratom –powder that comes from kratom leaves with pale stems and veins is white vein. This variety is energizing; therefore, the kratom community refers to its strains as the fast. Learn more about white vein strains here.

    Nonetheless, you may also see the fourth variety – yellow kratom. While leaves with yellow veins and stems do not actually exist, this variety is usually a mixture of two of the natural strains that farmers dry in a different way, and, perhaps even ferment. Similarly to green vein kratom, its effects are moderate. Read more about yellow kratom.

    Kratom potent effects are due to its alkaloids, namely mitragynine and 7-hydroxymitragynine, the two most abundant kratom alkaloids. However, its amount differs in each strain and vein type. As a result, the effects that each strain and vein type has are also different.

    The Best Kratom Strains for Beginners

    Generally, we advise absolute beginners to avoid white strains. At least, at the very beginning. White strains are highly energizing at low doses. While there are recommended amounts for each vein type, there are various factors that can impact how much kratom your body is ready for. For instance, athletes who have a lower body fat percentage than the average human, may need a much lower dose.

    Secondly, inexperienced users can find fast strains overly energizing. They may feel agitated and jittery, similarly how you’d feel if you drank too much coffee.

    So, which kratom strains would be best for beginners, then?

    1. Green Vein Kratom Strains

    Strains like Green Maeng Da and Green Malay are moderate strains. They won’t provide the strongest pain relief, but they will boost your energy levels, mood, and ability to focus. Because of that green strains are best taken during the morning or early afternoon.

    Why do we recommend them for beginners then?

    Green strains require moderate doses, and it’s easier to measure and assess what dose is best for you. Greens won’t make you to sleepy and you will be able to better observe your kratom experience.

    2. Red Vein Maeng Da

    Red strains are sedating and euphoric. Kratom users take them in higher doses. Red Bali is the most popular and widely available strain. Nonetheless, the large dose may not feel good for a complete beginner.

    So, we advise introducing yourself to the red strains by trying Red Vein Maeng Da, which has potent pain-relieving properties, yet isn’t as sedating.

    Because Red Maeng Da is a slow strain, it is better suited for the late afternoon or evening.

    3. Yellow Bali Kratom

    A variation of the Bali kratom, Yellow Bali provides milder effects than Red Bali Kratom. Its effects are moderate and can feel more suitable for a beginner.

    Because of its moderate effects, Yellow Bali can be a great daytime or afternoon strain.

    Kratom Samples or Variety Packs

    Manu kratom enthusiasts do not take one, but several kratom strains. It helps them achieve different effects and keep kratom tolerance at bay.

    One of the best options to try which the best kratom strains for beginners are is by trying a few strains. Several vendors offer samples or starter packs for symbolic or very low prices. These options allow you to try several different strains without making a commitment to buy a whole pack.

    Are you a kratom beginner? Which do you think are the best kratom strains for beginners? Which will you try and why?

  • White Vein Kratom: Strains, Uses, and Benefits

    White Vein Kratom: Strains, Uses, and Benefits

    White vein kratom is unique in its own way. It possesses less pain-relieving properties compared to red-vein and green-vein kratom strains. However, white vein kratom offers amazing mental clarity and a boost in energy. It’s best suited during the day for work, study, physical labor, or exercise.

    The stem and veins of these kratom leaves are pale green, resembling white, hence the name “white vein kratom.” Its leaves contain alkaloids with the most energizing properties compared to other kratom types.

    Effects and Benefits of White Vein Kratom

    White vein kratom is an uplifting type, and often called “get-up-and-go kratom.” Its effects are usually more euphoric than those of other kratom strain types. It also offers an increase in energy, concentration, stamina, and strength, as well as a mood boost. Whet vein kratom offers benefits on both, a physical and mental level.

    White vein kratom also offers mild pain and stress relief and can help with sleep. Nonetheless, it’s not as effective at these as red or green kratom.

    For instance, when it comes to sleep, this variety does not actually help you get to sleep. Instead, it helps one remain active and productive throughout the day and tired enough to go to bed in the evening. Over time, this can help regulate sleep cycles and patterns, resulting in better-quality sleep.

    Here are a few of the most common effects of white vein strain:

    1. Increased Energy and Strength

    One of the most prominent features of this vein type is a boost in energy levels. White vein kratom can even serve as a great substitution for caffeine, and a great number of users have replaced their morning coffee or tea with white vein kratom. They report feeling cheerful, focused, and alert.

    This vein type provides cleaner and higher energy than caffeine and stimulants. More energy means more strength. That keeps users active and responsive throughout the day.

    2 Antidepressant Effects

    Although white vein kratom has no direct connection with controlling or decreasing stress, it can help users feel more at ease. It can bring peace of mind and help to avoid stress.

    Nonetheless, individuals with depression, especially those new to kratom, need to exercise caution when taking white vein variety. This vein type can be too overwhelming for them and worsen depression symptoms.

    3. Enhanced Cognitive Function

    The nootropic effects of white vein kratom strains have not been studied properly yet. However, most of the users have experienced improved cognitive functioning after consuming it. There are several reported effects like better focus, improved memory recall, and more. Since the research thus far is limited, it is hard to say more about it.

    More Effects and Benefits of White Vein Kratom

    Many prefer to use white vein kratom strains because of their stimulant and mood-enhancing properties. However, there are a lot of other benefits, too, such as:

    • Improved confidence level and an easier time being more social
    • Enhanced sexual stamina
    • Increased mental strength, focus, and productivity
    • Ability to manage drug addictions
    • Mild relief from depression
    • Relief from fatigue and lethargy
    • A boost in energy and motivation
    • Elevated mood and sense of wellbeing
    • Mild relief from aches and pains
    • Increased physical strength and endurance

    In addition to the above, users have also reported that white vein kratom:

    • Provides stamina and energy to be active all day long
    • Increases confidence
    • Enhances the immunity level
    • Offers cognitive support to go through and understand tricky tasks
    • Creates the feeling of peace and wellbeing
    • Helps in keeping the mind relaxed and calm
    • Focuses the mind on positive thoughts and keeps negative and odd thoughts away
    • Makes you more lively and helps you to enjoy your time with your loved ones

    Since white vein kratom effects are quite diverse, remember that they can depend on various factors such as the:

    • Quality of the leaves and powder
    • Quantity of the dose
    • Tolerance of the user
    • Age and body composition of the user
    • Diet habits and the amount of food taken either with or shortly before or after taking kratom

    White Vein Kratom Strains and Their Effects

    There are different types of white vein kratom strains. All of them develop their own unique properties depending on where and how they grow.

    Some of the most famous white vein kratom strains are:

    White Bali: Despite its name, While Bali grows in Borneo. These leaves offering relaxation while also keeping you awake.

    White Maeng Da: This variety grows in the Kalimantan region in Borneo, Indonesia. It provides relief from pain and helps to stay relaxed and tension-free.

    White Borneo: This strain type comes from the island of Borneo. It can help users with mild relief from debilitating pain as well as enhances mental focus.

    White Sumatra: This is a highly stimulating kratom strain that grows on the Sumatra Island in Indonesia. It provides mental clarity and energy around other people in addition to boosting euphoria.

    White Kapuas: It’s harvested near the Kapuas River in Indonesia. This kratom strain offers a mild level of relaxation along with a subtle spike in energy.

    Conclusion

    The white color is symbolic of peace and smoothness. Coincidentally, white vein kratom brings the same effects.

    All in all, white vein kratom powder boosts energy levels, self-confidence, stamina, focus, and endurance. It’s also suitable for highly professional individuals who deal with brainy tasks and challenges every day.

    The effects of this vein type are not the same in all people. It also can take some time, as well as trial and error to find the ideal dosage for yourself. Keep in mind that, generally, it’s recommended to ease into the white strains if you are completely new to kratom. If you’re just starting out, it may be best to try red and green vein first.

    Consume the amount as per your needs for optimum results. And last, but not least always take it during the daytime so that it does not keep you awake at night.

    Have you ever tried white vein kratom? Which strains did you try and what effects did you experience?

    If you’ve never tried it, which variety would you like to try and why?

  • Green Vein Kratom: Strain Types, Effects, and Benefits

    Green Vein Kratom: Strain Types, Effects, and Benefits

    Green vein kratom is very effective, but not as popular as red vein kratom. This particular type of kratom strain lies between the red and the white type. It has a perfect blend of energetic and painkilling effects making it the most balanced strain. And, it is gaining popularity in the market for its unique properties.

    Effects and Benefits of Green Vein Kratom

    Green vein kratom provides a variety of effects. It combines the effects of the red-vein and white-vein kratom, but at a lower intensity.

    It stimulates the users’ minds and charges them with new energy. This kratom strain is best to use when you feel low or want to be more productive. It helps in boosting concentration. Green vein kratom also helps to think positive thoughts and double energy levels.

    Moreover, it doesn’t cause intense sedation and drowsiness. This is the big difference between red and green kratom. Also, it is great for daily use.

    Below are a few amazing effects of green vein kratom:

    Types of Green Vein Kratom and Their Effects

    There are several prominent and outstanding green vein kratom strains. These include:

    Green Bali: This strain originates from Bali, Indonesia. It’s a great muscle relaxant and painkiller. Many prefer it because it helps them relieve pain without sedating them. It can also be very beneficial in boosting the mood and feeling more motivated and joyful. In addition, Green Vein Bali is extremely useful in boosting energy levels and alertness.

    Green Malay: This kratom strain comes from the Floristic Region in Malaysia. It is widely famous for its unique cognition enhancing and analgesic features. Green vein Malay is highly effective in reducing pain and offering muscle relaxation as well. Regular use of this kratom helps to enhance concentration, focus, and cognitive abilities. It also helps individuals in attaining mental clarity.

    Green Dragon: Found in Malaysia, this strain is highly dynamic in its action. When taken in high doses, it can improve energy levels. However, in smaller amounts, it can make the user feel joyful and euphoric.

    Green Kapuas: It also originates from Malaysia. This is a balanced kratom strain that, depending on the dose, can provide stimulating or euphoric effects.

    Green Indo: As its name implies, Green Vein Indo comes from Indonesia. This strain can help to eliminate anxiety and stress. It promotes positive feelings as well as thoughts. It also aids people to combat social anxiety and depression.

    Green Maeng Da: Originally from Thailand, it is an excellent energy booster. This green vein kratom also acts as an effective stimulant and is a very useful remedy for managing pain.

    Green Borneo: It’s known for its energy boosting and euphoric properties. This strain helps people to combat fatigue and low energy levels. It boosts motivation and the mood as well.

    Green Vietnam: This is one of the most famous green vein kratom strains. It enhances cognitive function, focus, and concentration.

    Green Horn: This kratom strain originated in the rain-forests of Thailand, but currently grows in Indonesia. It is an effective painkiller. This strain also plays a great role in boosting vigor and energy levels.

    Conclusion

    Green vein kratom strain is a well-balanced strain with various characteristics. This is a hybrid of both red vein kratom and white vein kratom. In contrast with the white and red kratom strains, green vein relieves pain and elevates energy in moderate amounts.

    Lastly, make sure to buy green vein kratom powder from a well-known and reputed company. That’s because a reputed firm will offer you the best quality and won’t let your expectations down.

    Have you tried green vein kratom? What’s your favorite strain variety? What do you like most about it? Is there one that you are willing to try?

  • Red Vein Kratom: Types, Effects, and Uses

    Red vein strains are usually relaxing, but they also enhance emotional well-being. It is less energizing than green-vein or white-vein, but its effects last longer. It also has the most pain-relieving benefits.

    People who suffer from chronic pain or opiate addiction usually choose red vein strains. Taking this type in the evening, or before bed, usually provides the best results.

    Effects and Benefits of Red Vein Kratom

    Red Vein Kratom is mostly known for being an analgesic and a sedative. It has calming and soothing effects on the body as well as stable and long-lasting effects.

    However, not all types of red strains provide these effects. Some red strains are actually stimulating in addition to the usual effects of red vein.

    Some of the most common effects of red vein kratom are:

    In addition to potent pain relief, this variety is very helpful in soothing the mind and releasing tension. It also is effective at keeping you relaxed. Therefore, red strains are best for someone who is looking for a restful environment. Due to that, it’s best taken during the afternoon or the evening.

    Moreover, red vein kratom helps to experience a sense of tranquility, uplift the mood, and be at ease. Thus, it can be helpful in alleviating depression and anxiety and offering relaxed sleep.

    Red vein kratom also acts as an alternative to opiates and can help you overcome addictions to drugs.

    The effects of each strain also depend on the amount of dosage. But overall, red vein strains are used to promote tranquility and peace.

    Types of Red Vein Kratom and Their Effects

    Red vein kratom is further broken down into several different strains. They are usually named after certain locations in Southeast Asia. Some of these are Indonesia, Thailand, Malaysia, Sumatra, and Borneo.

    While all red strains have potent effects, each red possesses unique properties. So, it is essential to understand the different varieties of red strains.

    Some of the common types of red strains are:

    • Red Thai: It originates from Thailand. However, after kratom was banned there in 1943, its seeds were brought to Indonesia. So, nowadays Red Thai grows in Indonesia using the seeds from Thailand. Most people use it to treat pain and opiate withdrawal symptoms.
    • Red Bali: Although it has the Bali name, this red strain comes from the island of Borneo. The effects of Red Bali are similar to Red Thai but more potent.
    • Red Vietnam: Another strain that usually comes from Borneo. It matches the properties of Red Bali and provides a more euphoric feeling. In fact, it’s one of the most euphoric strains.
    • Red Indo: Also known as Red Kali, it usually comes from the West Kalimantan region of Borneo Island. It’s great if you are willing to boost your energy levels and enjoy the relaxing benefits characteristic of the red strains at the same time.

    • Red Horn: It comes from Borneo and has leaves with spikes along their edges, which is why it’s called Red Horn Kratom. It possesses all the best traits of red vein strains such as pain relief, euphoria, and relaxation. Yet, it also provides some stimulation.
    • Red Maeng Da: It’s very similar to Red Horn only more potent. Farmers created this strain by grafting Red Thai plants with red horned plants native to Indonesia.
    • Red Borneo: Versatile for increasing concentration along with having strong pain-relieving and relaxing properties.
    • Red Sumatra: This strain grows in the forests of the Indonesian island of Sumatra. It tends to relax your body and provides some stimulation.
    • Red Riau: Grown in the swampy areas of the Sumatra island, it stimulates the brain while keeping the body relaxed.

    Important Things to Consider

    When buying red vein kratom, or any kratom, always choose a trustworthy online kratom provider. It’ll save you a low-quality experience and help you to avoid accidentally buying a contaminated, fake, or adulterated product.

    Use the proper amount as per your requirements. The general suggestion is to start with 2 to 4 grams. Then, you can increase it up to 4 to 8 grams a day depending on the effects you are looking for. It’s best not to exceed 8 grams.

    Some users are sensitive to kratom’s aroma. So, keep that in mind while selecting the most suitable dose for you.

    Last but not least, kratom can significantly dehydrate you and cause constipation. So, drink a lot of water to stay hydrated.

    Other Interesting Facts about Red Vein Kratom

    Red vein kratom grows more copiously than the other types of kratom. Though the research on Kratom is very preliminary, red vein kratom seems to be extremely adaptable and more resilient as compared to other vein types.

    Red vein strains tend to have higher levels of 7-hydroxymitragynine than green or white strains. This results in more pronounced pain-relieving effects.

    Conclusion

    If you’re looking for pain, depression, or anxiety relief, or simply would like to relax and have an easier time going to sleep, then we suggest that you give red strains a try.

    Don’t forget though that within the red vein kratom strains, there are varying properties and effects. A few strains like Red Vein Borneo and Red Thai have sedative effects whereas Red Sumatra elevates the mood.

    Have you tried red vein kratom? What’s your favorite strain? What do you like most about it?

     

  • Using Kratom for Depression: Where to Begin

    Using Kratom for Depression: Where to Begin

    An estimated 300 million people in the world suffer from depression. It affects people from all races, creeds, and walks of life.

    Though many take traditional medicine, there is also a great number of those who turn to natural products such as kratom for depression relief.

    What Is Depression?

    Depression, also known as major depressive disorder, is a type of mental health condition. It is also classified as a severe mental illness. It negatively affects the way you think, act, and feel.

    People suffering from depression can feel sad, guilty, or worthless. They lose pleasure in the activities they once used to enjoy and may engage in purposeless activities instead.

    Other, depression affects one’s ability to sleep, decreases the appetite, and can also worsen the well-being of those around the person who is depressed.

    There are various types of depression. Some like the major depressive disorder can be very severe, whereas others like SAD or Seasonal Affective Disorder only affect people during a certain time.

    Why Is Depression Dangerous?

    The biggest problem with depression is that it cannot be brushed away as a “temporary mood”. It can stay with a person for months, or even years, without showing signs of recovery.

    Depression ranges from mild to severe and can drastically decrease the quality of one’s life.

    When depression hits, it tends to make even the simplest of daily tasks extremely difficult. This is what so many people can’t seem to cope with. They succumb to the morose state of being, allowing for all kinds of thoughts…

    …even suicidal ones.

    As a matter of fact, it’s one of the of the main reasons for suicide. It has even been speculated as the primary reason behind the suicides of famous people such as actor Robin Williams and celebrity chef Anthony Bourdain.

    A cure-all for depression doesn’t exist at this time. However, there are various ways of alleviating it.

    And we’re not talking about prescription medicine, because it often doesn’t do the trick. Prescription medicine only helps a handful of people suffering from depression.

    How Kratom Can Help 

    When the brain is in depression, it doesn’t produce enough serotonin or dopamine. These are brain chemicals responsible for well-being and motivation respectively.

    That is the reason why depressed people feel like they don’t have the will do anything. Even live. Many people literally can’t get out of bed or take a short walk.

    According to some online reports, using kratom for depression may send “positive signals” to the brain’s receptors and help elevate ones mood.

    Kratom has natural alkaloids, and one of them is mitragynine. It changes the brain’s chemistry and blocks all symptoms of depression and related pain. And not only that.

    After consuming kratom, many people have no problems focusing on simple, daily tasks. Their concentration is enhanced, their appetite is much better, and they feel like going out and socializing.

    Simply put, they function much better.

    Using Kratom for Depression

    When talking about kratom for depression, we can’t say that it’s a magic pill. It’s not. But it can definitely help those in depression feel a lot better. And many users report experiencing dramatic improvement.

    The most important thing to know when taking kratom for depression is how to use it correctly.

    Not everyone is the same. Therefore, in order to give the desired effects, kratom needs to be adjusted to the needs of a specific person. Here are three things you should take into account before starting to take kratom for depression.

    1. Take the Right Dosage

    There is no one-size-fits-all solution for kratom dosage. People are different. Every person is unique, and depression varies from person to person.

    Furthermore, two people with similar depression symptoms can react to kratom in a different way. They can be of the same build (or similar build), yet still react individually – because their brain chemistry is not the same.

    Nevertheless, when starting to use kratom, the best way to do it is by starting with light dosages. You should first find out which dosage works for you best.

    For an average adult (around 150 lbs. weight), a light dosage would be 2-3 grams. Depending on how fast your metabolism is, or if you purchase from a vendor that sells potent kratom, you may need to cut that in half.

    It’s definitely not recommended to start off with a higher dosage, because it can lead to sedation and, in turn, make your depression even worse.

    2. Do Not Take Kratom for Depression Every Day

    If you want to use kratom for depression, do not take it regularly. By regularly, we mean – on a daily basis. After a prolonged period of daily use, you may develop kratom tolerance that will lessen the medical effects.

    If you’d like to use kratom for depression regularly, then we suggest spacing your doses so that you achieve the much-needed balance.

    And if you do hit kratom tolerance, you can take a-few-day brake until tolerance wears off.

    There is also the option of rain rotation. Different kratom strains have varying alkaloid levels and rotating may help you avoid developing kratom tolerance. Many people do this by switching from one vein color to another.

    Keep in mind that rotating vein colors can make you more sensitive to one kratom strain. Listen to your body and follow its signals in order to get the best of kratom.

    3. Take the Right Kratom Strain

    It’s important to pick the right kratom strain, because different vein types and even individual strains can affect your depression differently. Choosing the right kratom strain may take some trial and error, but it is worth the effort.

    A lot of users report having successful results using white vein kratom for depression. As opposed to green and red veins, white vein usually doesn’t create a lot of tolerance. It keeps its potency and provides natural good mood.

    Green vein Thai and Malay are also effective, because they provide a lot of energy.

    However, they may not the best solution for daily use, because their effects don’t last very long. As a result of this, you may want to take kratom more often and develop tolerance. You can though rotate them with white vein strains.

    Red vein kratom works well for pain relief, but it can also be quite sedative. Specific types, such as red vein Thai, are very good when it comes to stimulating the body.

    PRO TIP: You may experience better results if you add foods rich in the amino acid tyrosine to your kratom consumption. It can help increase your dopamine levels and make you more alert and energetic.

    Some of these include almonds, avocados, bananas, sesame seeds, and oil.

    Have you taken or are you taking kratom for depression? Which strains do you prefer? What effects do you experience?

  • Kratom for Anxiety: Tips, Dosage, and Best Strains

    Kratom for Anxiety: Tips, Dosage, and Best Strains

    Along with stress and depression, anxiety is the epidemic of modern life. With over 40 million affected adults, it’s one of the most common mental disorders in the United States.

    If you’re one of them you may be considering taking kratom for anxiety relief.

    What Is Anxiety?

    Anxiety is your body’s natural response to stress. It’s the feeling of fear, worry, or apprehension about something in the future.

    You may feel anxious before a job interview, your first date with someone, an important presentation, test or exam, and similar situations.

    Similarly to stress, anxiety in itself it isn’t bad. It can actually motivate you to be more attentive, work harder, or pay attention to details you normally won’t.

    In one-time situations like the ones described above, anxiety comes and goes. It feels uncomfortable but does not deteriorate your overall quality of life.

    The Dangers of Anxiety

    However, if you experience anxiety all the time and longer than 6 months, you may suffer from an anxiety disorder. It can interfere with your everyday life and lower your overall quality of life.

    Anxiety can prevent you from enjoying the simple things that you would normally do. In more serious cases, anxiety can even be debilitating and make you miss out on opportunities.

    It can even affect the lives of your loved ones in a negative way.

    Different Types of Anxiety

    Not everyone experiences anxiety in the same way. It can also be a part of a different disorder.

    There are various kinds of anxiety. Some of the most common ones are:

    • Generalized Anxiety Disorder – a permanent state of fear or worry even if the person isn’t experiencing anything that could provoke it.
    • Illness anxiety disorder (also known as hypochondria) – constant anxiety about the state of one’s health.
    • OCD (Obsessive-Compulsive Disorder) – an anxiety disorder when a person experiences unwanted repetitive thoughts (obsessions) and repetitive behaviors or rituals (compulsions). The person performs the rituals to get rid of the obsessive thoughts. He or she then experiences a short temporary relief from anxiety. Or, on the contrary, an increase in anxiety levels if the ritual is not performed.
    • Panic Disorder – an anxiety disorder when a person experiences periods of intense fear. During these moments, they may have a shortage of breath, increased heart rate, dizziness, chest pain, and more.
    • PTSD (Post-Traumatic Stress Disorder)– it’s anxiety that a person suffers from after witnessing or experiencing a traumatic event such as combat, natural disaster, abuse, assault, or trauma.
    • Social Anxiety Disorder (also known as Social Phobia) – extreme anxiety and self-consciousness when being or doing things in front of other people.

    The Symptoms of Anxiety

    As there are different types of anxiety, the symptoms and their intensity can vary from person to person.

    You can experience mild anxiety or be completely out of control. Some people may also experience nightmares, painful thoughts, and flashbacks, or panic attacks.

    However, some of the most frequent symptoms include:

    • difficulty concentrating,
    • faster heart rate,
    • much harder time falling asleep,
    • rapid breathing,
    • restlessness.

    Regardless of how intense your anxiety is, it’s making your life harder and less enjoyable. And natural for you to seek ways to relieve it.

    Can You Use Kratom for Anxiety Relief?

    The good news is that there are ways of treating anxiety. In mild cases, doctors usually only recommend lifestyle changes.

    This can include adding healthy habits and limiting or eliminating unhealthy ones, as well as taking a better care of one’s body.

    Sometimes that can be enough.

    However, in more severe cases, doctors normally prescribe medicine and psychotherapy.

    Fortunately, there are also various natural ways of dealing with anxiety. Kratom is one of them. It contains a variety of alkaloids, each with their unique properties.

    7-hydroxymitragynine is one of the most abundant alkaloids in kratom, and it’s responsible for its painkilling, relaxing, and sedating properties.

    Best Kratom Strains for Anxiety

    There is a large variety of kratom vein and strain types. Not each of them provides the same effects. Below are some of our favorite strains of kratom for anxiety:

    1. Red Strains

    Reds are often called slow strains. They have lower levels of mitragynine and higher levels of 7-hydroxymitragynine.

    As a result, red vein kratom normally relieves pain, relaxes and can help you to fall asleep.

    Yet, some red strains such as Red Sumatra and Red Thai are more stimulating, so be sure to check out their specifics before ordering.

    2 Bali Strains

    Bali kratom is the most widely available strain and one that’s popular with buyers. It also tends to be one of the most economic strains, primarily because of its availability.

    Bali strains are high in 7-hydroxymitragynine produce relaxing effects that can relieve anxiety.

    Depending on which strain you choose to take, you may experience side effects such as wobbles and nausea. This may not be pleasant if you’re going through an anxiety attack.

    Therefore, measure your doses carefully to monitor the effects. Start with a lower dose and gradually build up until you experience the desired results.

    3. Borneo Strains

    Among users, Borneo is one of the most popular strains of kratom for anxiety.

    Similarly to Bali strains, it is high in 7-hydroxymitragynine. As a result, it’s excellent for relaxation and anxiety relief.

    But, Borneo strains tend to be quite sedating. So, taking Red Borneo right before you go to work may result in you falling asleep. Green Borneo may be a better choice here.

    Some users also recommend White Borneo because of its mood-enhancing properties.

    So, try different doses and strain colors to see what delivers the best results.

    4. Indo Strains

    Indo kratom has similar effects to those of Borneo kratom, yet with slightly less intense sedating effects.

    Try reds to relax and fall asleep easier and greens or whites to boost your mood.

    5. Malay Strains

    Malay strains are another option for those suffering from anxiety. They calm the mind, improve the mood and produce euphoria. They may be more suitable if you have a busy day ahead.

    However, we advise you to start off with Red Malay and try Green Malay next. Stimulating and mood-enhancing effects work for some people while others feel like they cause or make anxiety worse.

    Best Dosage of Kratom for Anxiety

    Usually, lower doses of kratom result in energizing effects while higher doses tend to be more relaxing and sedating.

    Until you know what your body responds to best, always start with taking lower doses. Since 2-3 grams is usually stimulating, 3-4 grams is where relaxing and sedative effects normally start.

    Use a sensitive digital scale to measure your dose of kratom for anxiety well. That will help you know how much kratom exactly you need and avoid unpleasant side effects.

    What Should You Avoid if You Want to Take Kratom for Anxiety Relief

    Generally, most white strains are best to avoid because they are stimulating and can increase your anxiety instead of helping you treat it. Same goes for Thai, Maeng Da, and Vietnamese Kratom.

    However, kratom is a natural substance and it may interact differently with individual bodies.

    Thus, results may vary per person. Because there are multiple types of anxiety disorders, each of them may also require different effects.

    Some users report green and yellow strains to be the best ones to relieve anxiety for them.

    Others say that white strains work for them in terms of lowering anxiety levels. That is because they make them feel more positive and upbeat this increasing their overall satisfaction with life.

    So, we advise you to start with the reds and experiment with other strains to see what effects they produce on you.

  • Kratom for Stress Relief: Everything You Need to Know

    Kratom for Stress Relief: Everything You Need to Know

    We live in a very demanding and fast-paced world. You’ve likely found yourself in situations when you’ve had piles of paperwork to deal with and deadlines to meet. All while dealing with family problems or other personal issues. Or something along the lines.

    The word you probably use to describe how you feel in such situations is likely “stressed”.

    What Is Stress?

    Nowadays stress is often viewed as bad. But it’s not necessarily always like that.

    In actuality, stress is your body’s natural response to perceived threats. When you feel that you are in danger, your body goes into a “fight or flight” mode. Your heart starts beating faster, your breathing speeds up, and you’re ready for action.

    Stress has helped our ancestors to survive throughout the centuries. It allowed them to escape immediate dangers such as saber-tooth tigers.

    In today’s world, we still need stress to keep us alert, motivated, and ready to act in case of danger. It can save us from things like cars ignoring pedestrian crossings. Or if someone is about to attack us.

    However, the “fight or flight” response also triggers during situations that aren’t life-threatening. Such as tensions at work, being late, missing or bus, and similar.

    The Dangers of Stress

    Do you feel fidgety or restless when you are feeling stressed? Can’t stop eating or have brain fog?

    There’s a reason for that. When your body experiences stress, your blood directs to the muscles to make sure you’re ready to do what’s necessary to save your life. This causes body parts like your brain and bodily functions like your digestion to get less blood.

    It’s OK in situations that endanger your life because you normally should revert to a stress-free state.

    Yet, nowadays, we experience stress more frequently. Sometimes even all the time. This is called acute or chronic stress.

    As a result, being exposed to long-term stress can result in a myriad of negative or even life-threatening consequences. These include:

    • headaches,
    • sleep issues,
    • depression,
    • anxiety,
    • digestive problems,
    • skin issues,
    • weight loss or weight gain,
    • inability to control emotions,
    • strained or damaged relationships,
    • high blood pressure,
    • higher risk or heart attack and heart disease,
    • increased risk of developing cancer and different types of chronic disease,
    • greater risk of lung and liver disease,
    • faster aging,

    …and many more.

    Common Treatment for Stress 

    The most frequent ways of treatment for stress include therapy and medication, such as sleeping pills, tranquilizers, and antidepressants. Some will also require additional medicine for any health issues caused by stress.

    Alternative ways of treatment include yoga and meditation, ecotherapy (different outdoor activities), aromatherapy, acupuncture, and massage.

    How Can Kratom Help with Stress? 

    If you look at the most common ways of treating stress, they are mainly non-drug related therapies. Talking therapy, mindfulness and relaxation practices. That’s because the first step towards managing stress is being able to control your mind. More specifically – your thoughts.

    Stress in the nowadays circumstances is frequently caused or amplified by negative thoughts. We worry about different things that could or will happen.

    That can cause our minds to focus on negative thoughts. When continuously required to do the same action, our brains rewire themselves to automatically do it.

    Therefore, if you frequently think negative thoughts, your brain is likely to rewire itself to automatically respond negatively.

    This makes it exponentially much harder to change the habit.

    People who suffer from stress also tend to experience health issues that may need treatment.

    And stress may also trigger depression. That can make it even harder to make the changes necessary to deal with stress.

    There are a few reasons why you may want to look into kratom for stress relief.

    Kratom Can Relieve Physical Pain

    Kratom for stress relief would be impossible without mitragynine. One of the most potent kratom alkaloids, it can activate the central nervous system’s mu-opioid receptors (MOR). That is also what the painkiller morphine binds with.

    As a result, kratom can reduce pain and promote euphoric effects.

    Kratom can provide pain relief in a wide range of conditions. Examples include migraines, muscle pain, or even chronic pain.

    Kratom Can Boost Energy and Concentration

    Stress can drastically affect one’s performance at work and other tasks. Since stress affects the sleep and causes the blood flow to leave the brain, it can lead to brain fog.

    Kratom acts as a stimulant. It provides extra energy and motivation for work, studies, and other activities.

    Kratom Can Improve the Quality of Sleep

    Certain strains, as well as higher doses of kratom, can help with sleep-related issues. It puts your mind in a more restful state and makes it easier to fall and stay asleep.

    As a result, you’ll feel more rested in the morning and have more energy. You’ll also have an easier time dealing with stressful situations.

    Kratom Can Improve the Mood and Help Deal with Negative Thoughts

    If you are continuously exposed to stress, your serotonin and dopamine levels will drop. Serotonin promotes feelings of happiness and well-being. And dopamine is necessary for motivation and the feeling of pleasure.

    Kratom alkaloids have the capacity to attach to opium receptors. As a result, your brain will start releasing serotonin and dopamine. Both are needed for you to feel more cheerful and have more positive thoughts.

    Best Kratom for Stress

    Generally, red strains will be the most suitable to deal with stress. However, if you feel particularly low on energy, you can try the green or yellow strains, as well.

    The effects of kratom can vary from person to person, therefore, you may want to try a few varieties to see what delivers the best kratom stress relief for you.

    Red Vein Kratom for Stress Relief

    Red vein is chosen by many as best kratom for stress. It has high levels of 7-hydroxymitragynine, yet low levels of mitragynine. That makes it perfect for pain, stress, and anxiety relief. It can also help improve the mood and manage negative thoughts.

    7-hydroxymitragynine’s pain-relieving properties can be useful if you are experiencing pain or suffer from health conditions in addition to stress.

    Red vein strains come in two varieties:

    • more sedating ones such as Red Bali, and
    • more energizing ones such as Red Borneo, Red Thai, Red Maeng Da, Red Indo, Red Sumatra, and Red Horn.

    Red Bali is the most popular and widely available kratom strain. But some users report feeling too drowsy after using it. If that’s your case, it may be best to use it in the evening before you go to sleep.

    In the morning or throughout the day, try the more energizing strains instead. Especially if you feel like you need a bit of an energy boost.

    Green Vein Kratom for Stress Relief

    You’ve experimented with the red strains and feel like you aren’t getting enough energy boost. Or you are feeling particularly sluggish and demotivated and need an extra kick in addition to kratom for stress relief.

    For situations and days like this, green vein kratom may be a better fit. A number of users report feeling more positive and energized after using it.

    If red vein kratom has strong pain-relieving properties and mild stimulating effects, green vein is more balanced. Its analgesic properties are milder but stimulating properties stronger. Yet both are at an approximately same intensity.

    Some green strains that you can try are Green Malay, Green Bali, Green Maeng Da.

    Since the green strains are more energizing, it’s best to take them in the morning or during the first half of the day.

    Yellow Vein Kratom for Stress Relief

    We can’t talk about kratom for stress relief without mentioning yellow vein. If you haven’t found the best kratom for stress, give it a try.

    A newcomer to the market, it can be a good alternative or addition to the green. It provides pain relief, stimulation, as well as improves the mood.

    Because of its stimulating properties, it’s best used at the start of the day.

    Some yellow strains for stress relief that you can try are Yellow Bali, Yellow Borneo, Yellow Sumatra, Yellow Thai, Yellow Indo, and Yellow Vietnam.

    What’s your experience with kratom for stress relief? Which strains work best for you? How do they make you feel? Are there any strains that don’t help you ease stress? Which are they?

    Haven’t used kratom for stress yet? Which strains are you willing to try?