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Humanity has been relying on plant medicine long before modern medicine existed. Practices such as Ayurveda and Traditional Chinese Medicine are still popular to this day, and alternative healing methods such as Naturopathy and Homeopathy are gaining growing popularity.

While modern medicine saves lives and provides treatment for serious health conditions, a growing number of people are realizing that there is more to medicine and healing than just pills.

Thus, many turn to plants and plant medicine. After all, numerous medications are still being synthesized from plants.

Mitragyna speciosa or kratom and Cannabis, better known as marijuana or weed, are some of the plants that provide relief from pain, stress, anxiety, inflammation, improve mental processes, and much more.

Despite their controversial nature, more and more people are realizing the beneficial effects and minimal side effects of these beneficial herbs.

While both are beneficial plants, kratom and weed have plenty of differences that set them apart. Yet, it can be beneficial to combine kratom and marijuana. The latter can even serve as a kratom alternative in certain cases.

The most popular way of using weed is by smoking. So, if you would like to experience the beneficial effects of both, you may be wondering if you can smoke kratom and weed together.

Let’ explore the differences between the two herbs and see if that’s a good idea.

What’s Kratom and How Does It Work?

A tropical tree from the coffee family of plants, Mitragyna speciosa or kratom is native to Southeast Asia, namely Thailand, Malaysia, Indonesia, Myanmar, and Papua New Guinea.

The kratom tree has large leaves that are rich in a variety of alkaloids. Mitragynine and 7-hydroxymitragynine are the two primary alkaloids, with the latter being around 13 times more potent than morphine.

Kratom alkaloids act on the opioid receptors in the brain in a similar way to opioids. While there is much controversy around kratom due to that, kratom does not recruit opioid receptors in the exact same way as opioids do. As a result, kratom provides potent analgesic effects, yet is no more addictive than coffee.

Due to its effect on opioid receptors yet very low abuse and addiction potential, kratom can help overcome opioid addiction. For a long time, user reports were the only proof of a successful outcome. However, currently, studies on kratom alkaloids are being carried out in the University of Florida College of Pharmacy and the team working on the study has come up with promising results.

Alkaloid concentration varies in kratom leaves due to various factors. Therefore, there are three natural types of kratom and each of them provides unique effects.

Red vein kratom is soothing, relaxing, and pain-relieving whereas white vein kratom boosts energy and mood and improves focus. Green vein kratom has a bit of both and offers moderate pain relief and relaxation as well as increased energy and focus.

What’s Weed and How Does It Work?

Marijuana or weed is actually a group of three plant species: Cannabis sativa, Cannabis ruderalis, and Cannabis indica. Cannabis plants are native to Central Asia and were later introduced to Europe, Africa, and other parts of the world.

In ancient times, natives may have used cannabis for its psychoactive properties in ceremonies. However, the most popular use was medicinal. In addition to that, hemp which is another strain of Cannabis sativa with no psychoactive properties was grown as a durable form of material, used to develop clothes, shoes, ropes, and more.

Cannabis contains beneficial compounds called cannabinoids. There are over 120 different cannabinoids in cannabis plants. As it is with kratom, experts are unsure about the exact properties of each. However, most properties are attributed to the two most-well-known and common components: CBD and THC.

CBD and THC have the same chemical formula, yet their atoms are arranged in a different way, granting each cannabinoid different properties and effects on the body. Both compounds interact with the body in different ways.

THC is psychoactive and intoxicating, making you “high.” It binds to cannabinoid receptors in the brain, primarily CB1 and CB1. CBD is psychoactive and non-intoxicating. It doesn’t bind with CB1 or CB2, yet the exact way of how it interacts with the body is not yet known.

THC is addictive while CBD is not, yet various studies point out that THC may have more effective therapeutic properties.

Similarly to kratom, weed can reduce pain. However, it is more effective for inflammatory, nerve and similar forms of pain whereas kratom is great for chronic pain.

Can you Smoke Kratom and Weed Together?

It is not a good idea to smoke kratom and weed together. While you will get the beneficial effects from weed, kratom will simply burn not providing the results you expect.

Let’s take a look at why that’s so.

Cannabinoid acids that raw cannabis plants contain have an extra molecule – THC is actually THCA and CBD is CBDA. These extra molecules render their beneficial properties inert. To release that extra molecule, cannabis leaves need to undergo a heating process called decarboxylation.

Decarboxylation converts THCA into THC and CBDA into CBD. Without it weed is ineffective.

If you smoke weed, this heating process occurs in real time. If you choose edibles or other products that contain THC or CBD need to undergo a heating process during their manufacture to become effective.

While kratom tea is the most common way to take it, it is not necessary to get the beneficial effects of kratom. You can consume kratom as is. In fact, locals in Southeast Asia used to simply chew the leaves. Heating simply potentiates the effects of kratom.

Yet, kratom does not require as high of a temperature as weed does to be potentiated. You simply need to simmer the tea. Smoking or vaping kratom would expose it to four or more times higher temperatures which would burn kratom and its alkaloids without providing beneficial effects.

If You Can’t Smoke Kratom and Weed Together, How Can You Combine the Two

While you shouldn’t smoke kratom and marijuana, that doesn’t mean you can’t combine them. There are various ways of consuming both.

You can make kratom tea, toss and ash, mix kratom with juice, yogurt, or smoothies, or even take capsules if those work for you.

Smoking isn’t the only way to consume weed. You can also get edibles or bake goods with weed.

So, instead of going for a smoke of kratom and weed, you can:

• Smoke weed and drink kratom tea or smoothie
• Have kratom tea with a weed muffin or brownie
• Mix kratom with yogurt or milkshake and take some cannabis edibles
• Toss and wash kratom and smoke weed

As you can see, you have plenty of options. Just make sure that you don’t smoke kratom and weed together.

Have you tried combining kratom and weed? Which is your favorite method?

Most kratom users are either young or middle-aged. However, due to the numerous beneficial effects of this herb, there is interest among seniors as well as younger people who would like to introduce kratom to their elderly relatives.

Kratom Benefits for Elderly

There are multiple ways in which kratom can help the elderly population.

1. Pain Management

The elderly often suffer from different health conditions which require them to rely on a wide variety of medications. Kratom can provide effective pain relief in a natural way without requiring to purchase a wide range of medications.

Kratom can alleviate pain from conditions and diseases such as arthritis, cancer, restless leg syndrome, and more. Many users report experiencing reduced pain and better overall wellbeing.

In addition to that, kratom tends to have fewer side effects and doesn’t create addiction in the same way that opioid pain medication does.

2. Increased Energy and Better Mood

Kratom can provide a moderate boost of energy and euphoria, allowing the elderly to be more active, energetic, and optimistic. As a result, they can spend active time with their family such as grandchildren despite health issues and pain.

3. Better Sleep

Sleep quality tends to decline with age. Seniors tend to have a harder time falling and staying asleep. They also get less REM sleep, which is the stage that provides the most rest and recovery.

Pain and aches can reduce the quality of sleep even further. As a result, the elderly tend to feel less rested and more tired.

Kratom has sedating properties in addition to being an effective pain reliever. Due to that, it can help the elderly to feel more relaxed before bedtime, fall asleep easier, and remain asleep, getting better rest.

4. Improved Cognition

Moderate kratom strains can improve the ability to focus and concentrate. As cognition has the tendency to decline with age, kratom can help maintain the ability to focus and think clearly.

Tips and Precautions when Using Kratom for Elderly

While kratom for elderly can be extremely beneficial, it is important to keep in mind that their immune system is weaker and their bodies become more fragile as susceptible to infections, fractures, and other health issues.

Due to that it is essential to take a few precautions when introducing kratom for the elderly.

1. Start Taking Kratom Using Threshold Doses

Since it is possible to experience kratom side effects such as nausea and vomiting, they can be especially unpleasant for elders. Therefore, when introducing kratom for elderly, we advise starting with a threshold dose such as 1-2 grams and gradually building up to the doses that the senior requires.

This will allow to determine the exact dose that each elderly person needs, avoiding unpleasant side effects, and ensuring that their kratom tolerance does not get exceeded.

If the elderly person is taking different vein types and strains of kratom, they should determine the dose required for each strain individually, following the same process.

2. Measure Doses Properly and Maintain a Kratom Log

Kratom tolerance can affect any kratom user regardless of their age. Therefore, it is essential to prevent that from developing. To accomplish that, it is important to measure each kratom dose using a sensitive digital scale.

Additionally, it could be beneficial to keep a log of kratom intake by recording the date, dose, time, and strain taken as well as any side effects if those occur. This can help determine any issues and pinpoint when a kratom break may be needed.

3. Review Possible Kratom Drug Interactions

While kratom may replace some medication, the senior may require to take others. However, just like with any natural substance, there may be interactions with these medications such as with certain liver medications.

Therefore, it is essential to review kratom drug interactions and ensure none of them can be potentially dangerous in combination with the herb. Consulting a doctor who I open to alternative healing methods can be beneficial as well.

4. Drink Plenty of Water and Include Probiotics and Fiber in Diet

The elderly may have a hard time digesting kratom. Therefore, it is crucial to provide support for their digestive system to avoid side effects like kratom constipation.

First of all, the elderly taking kratom should drink plenty of water. In addition to that, eating foods such as yogurt, kefir, fruit, chia seeds, and taking a magnesium supplement could help the digestive system properly digest kratom and eliminate waste.

4. Buy Pure Lab-Tested Kratom

Due to a weakened immune system and various health conditions, it is important not to expose an elderly person to any additional diseases or pathogens.

Kratom can potentially contain mold, heavy metals, E.coli, and salmonella. It can also be laced with other dangerous substances.

So, when buying kratom for the elderly, selecting a quality vendor is important. Make sure to verify that the product is being properly lab-tested in a third-party independent laboratory and that the vendor follows regulations and safety practices.

Moreover, avoid cheap kratom, as it tends to fluctuate in quality and has a higher risk of being improperly tested or handled.

5. Avoid Large Kratom Capsules

If you opt for kratom capsules, smaller-sized capsules can be easier to swallow than larger ones.

The elderly population can experience swallowing difficulties due to age-related wear-and-tear, weaker muscle tone, poor tooth health, or various health conditions. More severe cases could experience dysphagia, a swallowing disorder.

Due to that, smaller capsules, kratom tea, or kratom mixed with foods like orange juice, yogurt, or smoothies could be a more suitable option.

6. Be Prepared to Answer Kratom-Related Questions

If you’d like to introduce kratom for an elderly person in your life, it is crucial to be ready to address doubts and queries related to kratom. The elderly could have questions or reservations against kratom, especially if they are against drugs and have been exposed to negative news articles on kratom.

Because of that, being able to explain that kratom is not a dangerous drug or opioid, but a widely misunderstood herb that has been known in Southeast Asia for centuries could help establish a better first impression and encourage the elderly person to try kratom.

Are you a senior taking kratom or know someone who is? What conditions is kratom helping with and what has the experience with it been? Have you experienced any issues with herb? We’d highly appreciate your input as that could help other elderly people make up their minds about kratom.

There are several types of arthritis that affect the American population. Gout is one of them. So, if you have heard of the beneficial effects of kratom, you may be wondering if you can also take kratom for gout pain.

What Is Gout?

Gout is a common type of inflammatory arthritis. It results from the buildup of uric acid in the joints that causes sudden and intense joint pain.

Gout usually affects a single joint at a time, the big toe being one of the most commonly affected areas. But it can affect other joints such as the other toe joints, knees, ankles, fingers, and wrists.

Over the past few decades, the instances of gout in the United States have increased and more than doubled since the 1960s.

According to data, men have been historically more likely to be affected by it. Nonetheless, recent data shows that that may be evening out and more women are suffering from gout than before.

Symptoms of Gout

The onset of gout symptoms is usually sudden and severe and commonly happens at night. At times symptoms become worse.  That is a period known as a flare-up. However, there will also be periods of remission when there are no symptoms at all.

The most common gout symptoms include:

• Severe joint pain for four to twelve hours, which usually becomes less intense later on but till persists
• Inflammation, redness, tenderness, and swelling in the joints
• Limited range of motion in the joints as gout progresses
• Discomfort for days or weeks after the pain has subsided

Common Causes of Gout

A condition called hyperuricemia causes gout. It occurs when there is excess uric acid in the body. Our bodies produce uric acid when breaking down purines, chemical compounds found naturally in the body as well as the foods that we consume.

Purines are commonly found in foods such as organ meat, red meat, seafood, alcohol, especially beer, sugary beverages, and foods. Normally, the body breaks down uric acid, passes it through kidneys, and excretes through urine.

However, it may happen that your body produces excess uric acid or your kidneys only excrete a small amount. This can lead to uric acid buildup in the body in joints or joint area. Uric acid then forms into urate crystals, which are sharp and needle-like and cause pain, swelling, and inflammation.

Various factors can increase the risk of developing gout. These are:

• Family history of gout. People with close relatives who suffer from gout are more likely to develop it too.
• Excess weight. Overweight bodies tend to produce more uric acid and kidneys have a harder time excreting it all.
• Consuming red meat, sugary beverages and foods, alcohol, especially beer, and other foods that are high in uric acid also increase the risk.
• Certain medical conditions. Heart and kidney diseases, diabetes, untreated high blood pressure, and other medical conditions can increase the risk of gout.
• Certain medications. Diuretics, low-dose aspirin, and anti-rejection medication for those who have had an organ transplant surgery can also increase the levels of uric acid.

Common Gout Treatment Methods

To manage gout, doctors advise a combination of medications and lifestyle changes. Common medications used are:

• NSAIDs (Nonsteroidal anti-inflammatory drugs) such as over-the-counter ibuprofen or naproxen sodium and prescription drugs indomethacin or celecoxib in more severe cases. These medications can have unpleasant side effects like stomach pain, ulcers, or bleeding.
• Doctors may also suggest it for gout pain management. However, this mediation has unpleasant side effects, especially if taken in large quantities. These include vomiting, diarrhea, and nausea.
• Doctors may recommend this drug to manage pain and inflammation if a gout patient cannot take NSAIDs and colchicine.
• Medications that block the production of uric acid. To prevent complications, doctors can recommend xanthine oxidase inhibitors (XOIs) which limit how much uric acid the body produces. Nonetheless, side effects include low blood count, rash, nausea, impaired liver function, higher heart-related death risk.
• Medications that improve the removal of uric acid. Taken together with XOIs, uricosurics, such as probenecid and lesinurad improve the ability of kidneys to eliminate uric acid from the body. Their side effects include stomach pain, rash, and kidney stones.

In addition to medication, medical professionals also recommend:

• Losing weight
• Exercising
• Reducing the amount of uric acid-rich foods in the diet
• Reducing the consumption of sugary beverages and foods
• Avoiding alcohol, especially beer
• Some evidence also shows that intake of Vitamin C and cherries, as well as moderate intake of coffee, could be helpful for gout pain and inflammation

Sadly, the medication commonly recommended and prescribed for gout has unpleasant and even dangerous side effects. In some cases, gout can be treatment-resistant, requiring the person to deal with excruciating pain with little or no support. Due to that, many see alternative treatment methods.

Can You Take Kratom for Gout Pain Relief?

While there is no easy fix, combined with weight and diet management, kratom can provide natural pain relief for gout and other benefits without dangerous side effects that over-the-counter or prescription gout medication can have.

Here are a few ways in which kratom for gout can be beneficial:

1. Effective Pain Relief

Kratom is best known for its powerful pain relief with minimal side effects. It can be effective for various chronic conditions such as arthritis, fibromyalgia, and even provide support with conditions such as cancer and pain that is resistant to pain medication. Kratom is also not as addictive as pain medications are.

2. Improved Sleep

Since gout tends to affect one during the night, kratom can provide both pain relief and the ability to fall and stay asleep.

3. More Energy

Pain and discomfort due to gout can reduce one’s ability to lead an active day-to-day life. Kratom can provide pain relief as well as increase physical energy and serve as a replacement for coffee.

4. Reduced Stress and Anxiety

Certain conditions such as diabetes can become easier to manage if one effectively manages stress and anxiety. Kratom can ease stress and anxiety, improving the symptoms of diabetes and other conditions, naturally supporting the body’s ability to naturally manage uric acid.

5. Weight Management Support

Kratom users tend to take better care of their health and diet. Moreover, they also report feeling less hungry during meals. While kratom will not make you lose weight, its regular use can support your body and mind on the weightloss journey.

Kratom has a wide range of alkaloids, many of which have anti-inflammatory and antioxidant properties. While more research is needed, these lesser-known alkaloids could possibly help the body manage inflammation.

Best Types of Kratom for Gout?

While individual needs may vary, red vein and green vein can be the most effective types of kratom for gout pain management. Red vein strains are best for the nighttime while during the day, green vein kratom can provide more effective support for gout.

Can Kratom Cause Gout?

On several occasions, kratom users have pointed out that they have experienced gout symptoms after kratom use. Yet, it most commonly stems from their diet and lack of hydration. Keep in mind that kratom can dehydrate you can cause constipation. So, if you do not support your body with proper diet and nutrition, such dehydration may lead to higher uric acid levels.

With proper nutrition and water intake, however, kratom can be extremely effective for gout pain relief.

Have you tried kratom for gout pain relief? How did it make you feel? What other lifestyle changes or supplements did you try? Were they effective or not?

Lyme disease is a growing health concern of the American population, with an increasing number of people being affected each year. What makes Lyme disease even more alarming is the different ways in which it can manifest in different people. This is why it can be frequently misdiagnosed or undiagnosed.

People with this health condition suffer from considerable pain. Therefore, many wonder whether they can use kratom for Lyme disease pain.

Let’s look into the details on Lyme disease and whether kratom can help relieve pain caused by it.

What Is Lyme Disease?

Lyme disease, scientifically known as Lyme borreliosis, is a bacterial disease. It is caused by Borrelia bacteria, which ticks can transmit to humans.

Most ticks are harmless; however, a small number of ticks can feed on infected animals and then carry and transmit the disease to other animals or humans. A tick needs to stay on the skin for an average of three to four days for the disease to get into your bloodstream. Therefore, most people with Lyme disease do not recall having had a tick bite.

According to the CDC, around 300,000 people are diagnosed with Lyme disease each year. Most instances occur in the Northeast and upper Midwest states, with over 96% of Lyme disease cases being reported there.

People who live or spend some time in forested areas have a greater risk of getting Lyme disease. If you have a god or other animals that spend time in these areas, you also have a much higher risk of getting Lyme disease. While there is not enough information on whether animals such as dogs can transmit Lyme disease directly, an infected tick can pass from an animal to a human, transmitting the disease in the process.

Lyme Disease Symptoms

Lyme disease develops in three stages:

• early localized,
• early disseminated, and
• late disseminated.

Not all people who have contracted Lyme disease will have the same set of symptoms. They can drastically differ and overlap in different stages. Some people may not have any symptoms in earlier stages and only manifest them when the disease has advanced. Symptoms can also take up to four weeks to show.

Below are some of the most common Lyme disease symptoms that people may experience:

• a flat rash that looks like a red oval, circle, or bull’s-eye,
• fatigue,
• muscle and joint pain,
• arthritis-like pain also known as Lyme arthritis in the more advanced instances of the disease,
• swollen joints and lymph nodes
• fever or other flu-like symptoms,
• headaches,
• disturbed sleep,
• difficulty concentrating.

Lyme Disease Treatment

The earlier one diagnoses Lyme disease, the easier it is to treat it. In the early localization, a simple 10-day or 2-week oral antibiotic course can eliminate the infection.

In more advanced stages, doctors also use antibiotics both via an IV as well as orally, though the treatment course can last up to a month.

Amoxicillin, cefuroxime, and doxycycline are some of the most common antibiotics that doctors use to treat Lyme disease.

Post-Lyme Disease and Its Symptoms

Even though antibiotics tend to eliminate the infection, every one or two in ten Lyme disease patients experience symptoms even though the disease is no longer present. This is the post-Lyme disease or post-Lyme disease syndrome. Some also call it post-treatment Lyme disease syndrome. No one currently knows what causes it.

The symptoms of post-Lyme disease affect cognition and mobility. They include:

• fatigue,
• sleep issues,
• joint and muscle pain,
• joint swelling,
• short-term memory issues,
• difficulty concentrating, and
• speech problems

These symptoms resolve after several months, though, in some people, they can last for a few years. Treatment methods generally focus on easing the pain and discomfort that the affected people experience.

Can One Use Kratom for Lyme Disease Pain?

Kratom does not treat Lyme disease. An infected person needs to take an antibiotics course to eliminate the disease. However, kratom can be used to alleviate Lyme disease and post-Lyme disease symptoms and improve one’s quality of life.

Kratom can relieve joint and muscle pain, boost energy, improve mood, sleep, as well as the ability to concentrate.

What Are the Best Types of Kratom for Lyme Disease?

Depending on your individual symptoms, you may benefit from one or various strains of kratom for Lyme disease. You can rotate a few different strains to achieve a variety of effects throughout the day.

1. Red Vein Kratom for Lyme Disease

Red vein strains such as Red Bali are extremely popular for their potent pain-relieving effects. They are also euphoric and relaxing. Thus, you can ease Lyme-associated muscle and joint pain, as well as boost your mood and improve your sleep.

Except for a few varieties such as Red Sumatra, most reds are slow strains. As a result, they work best during the evening and can provide kratom pain relief.

2. Green Maeng Da Kratom for Lyme Disease

Along with Red Bali, Green Maeng Da tops the most popular kratom strains. Nonetheless, its effects are slightly different. In contrast with most reds, Green Maeng Da is a moderate strain. As a result, it can be both energizing and soothing. It can improve focus, concentration, and productivity, improve the mood, and relieve pain.

Green Maeng Da is great for the morning or daytime, for example, if you need to work or study.

Some vendors also offer Plantation Maeng Da, which is a version of Green Maeng Da that’s grown in controlled conditions in plantations, thus resulting in more potent and consistent quality kratom. Make sure to buy it from a trusted vendor as bad players tend to catch up quickly when there is a new trend and demand for it.

3. Green Malay Kratom for Lyme Disease

Green Malay is another moderate strain that can make work or studying easier. It can boost your energy and focus, as well as provide moderate pain relief. Similarly to Green Maeng Da, it is an excellent kratom for Lyme disease for the morning and daytime.

4. White Borneo Kratom for Lyme Disease

If your energy levels are particularly low, White Borneo kratom for Lyme disease can be a great choice. While its pain-relieving abilities aren’t as potent as those of reds and greens, it has strong energizing properties and can considerably enhance your ability to concentrate.

Keep in mind though that some people, especially those with limited or no kratom experience, can be sensitive to white vein strains. Because of that, keep your doses low and switch to greens if whites are too much for you.

5. White Horn Kratom for Lyme Disease

Horn kratom is a popular yet rare variety. It comes from leaves with pikes that look like horns, which mature kratom leaves develop. Many kratom lovers prefer this strain due to its potent and consistent effects.

You can try white horn kratom for Lyme disease if you’d like to improve your cognitive functions, boost energy levels, and get mild pain relief.

Kratom itself is not harmful, but keep in mind that there may be kratom drug interactions. Most adverse effects such as kratom liver damage occur due to other substances rather than kratom itself. So, be sure to inform your physician before you start taking kratom to avoid any adverse side effects.

Have you taken kratom for Lyme disease? Which symptoms did you find it to be the most helpful with? Feel free to share your experience as it can help improve the quality of life of other people who struggle with Lyme disease.

Kratom has numerous beneficial uses because of which many call it a miracle herb. It helps people deal with a wide range of issues, from chronic pain to depression. So, it’s natural for one to wonder if they can use kratom to stop drinking alcohol.

Why Is Heavy Alcohol Use Dangerous?

Alcohol abuse is a serious concern. It can be extremely damaging to one’s health as well as affect other areas of one’s life. People with heavy alcohol consumption have an increased risk of liver disease, heart disease, blood clots, and high cholesterol levels, brain and nervous system problems, gout, cancer, seizures, and infections.

Alcoholism can also cause premature death and disability. With an estimated number of 88,000, heavy alcohol consumption is the third leading preventable cause of death, surpassed only by tobacco and poor diet and lack of activity.

According to the CDC, six people die from alcohol poisoning every day.

Moreover, 31% of driving fatalities happen due to intoxication.

In addition to being harmful to one’s health, heavy alcohol consumption can also negatively impact the lives of their family members, especially children. Alcoholism can cause financial struggles, marital issues, domestic violence, and negatively impact the psychological development of children and their future.

In 2017, there were over 14 million adults with alcohol use disorder whereas, in 2018, the number rose to over 15 million, indicating that heavy alcohol consumption is a growing concern.

Nonetheless, only 6.7% of those with alcohol use disorder had sought treatment. There are multiple reasons for why people with alcohol use disorder do not seek treatment, some of the most common being insufficient finances or lack of support.

So, they may be looking for alternative ways to

Can Kratom Help You Quit Alcohol?

While each person’s experience can be drastically different, numerous people report that kratom has helped them reduce their alcohol consumption and feel better. Kratom use helps to overcome alcohol withdrawal symptoms and stop drinking as well as provides the body with many other benefits.

How Can Kratom Use Help You to Stop Drinking Alcohol?

1. Kratom Can Help Relieve Physical Pain

Since ancient times, people have been using alcohol to relieve intense chronic pain. Studies prove that it is indeed effective. As a result, about 28% of people choose alcohol as a means to ease pain. Nonetheless, heavy and regular alcohol drinking can make pain even worse, which can lead to continuous, chronic drinking.

Moreover, taking alcohol together with prescription drugs can be dangerous to one’s health and cause additional health concerns.

Kratom can relieve different kinds of pain. The potent kratom pain relief eliminates the need for alcohol and even prescription opioids.

2. Kratom Can Help You Relax and Stay Calm

Since alcohol is a depressant, there is a number of people who start drinking alcohol heavily to cope with stress. This can be a stressful job, family situation, or other issues. Since heavy alcohol consumption can lead to depression, this can make their situation even worse.

One of kratom’s benefits is stress relief. So, if you would like to relax after a long working day or any other reason, you can use kratom to stop drinking.

3. Kratom Can Improve Your Mood and Make You Feel Euphoric

Many people take kratom to become more cheerful and optimistic. Yet, it’s not only terrible for your health, but can make you feel even worse emotionally afterward.

Certain kratom strains can boost your mood and make you feel euphoric. What’s more, kratom can also improve your sleep, the lack of which can be associated with a bad mood.

4. Kratom Can Help Reduce Alcohol-Induced Anxiety

If you suffer from anxiety, alcohol can make it even worse. That’s because it affects the levels of serotonin and other neurotransmitters in the brain.

Kratom can help you relax, reduce negative and disruptive thoughts, and remain more focused. You can use kratom to stop drinking, and, if kratom is legal in your state, you can even take it before and while you are at work.

5. Kratom Can Help Counter Alcohol-Related Depression

Alcohol is a depressant; therefore, drinking it can make you feel depressed. Depression can worsen due to alcohol consumption because alcohol affects the drain. Heavy alcohol use can also affect your likelihood to make bad decisions, and dealing with them later can negatively affect depression.

While kratom can’t cure depression, it can provide significant assistance by improving your mood, making you more energetic, and less affected by intrusive thoughts.

Best Strains to Use Kratom to Stop Drinking

There are different kratom vein types and a wide variety of strains, each of which comes with a unique alkaloid profile and associated effects.

Nonetheless, due to the nature of causes and problems caused by alcohol, green vein kratom strains and a combination of greens and reds tend to be the most suitable options for those who’d like to use kratom to stop drinking alcohol.

Green strains can provide energy, improve focus, aid with depression, and relieve pain. So, they are great for the morning and early afternoon.

Reds, however, are potent pain relievers, can help you relax, fall, and stay asleep, as well as make you feel euphoric. Therefore, most reds are more suitable for the evening time.

In most instances, it is best to avoid white vein kratom strains. That’s because whites are energizing, and less experienced kratom users tend to find it too agitating. If you take alcohol to relieve stress and anxiety, white strains can have the opposite effect. Be cautious of strains like Red Sumatra and Red Maeng Da as those can be more energizing.

Consider trying various strains to discover the ones that best suit your needs.

Don’t Take Kratom and Alcohol Together

While kratom can be extremely effective in helping quit alcohol, we strongly advise not to take kratom and alcohol together as it can result in adverse side effects. In addition to that, never mix kratom, alcohol, and prescription medication. There are potential kratom drug interactions, and adding alcohol to the mix can be even more dangerous.

Has kratom helped you quit alcohol? What strains did you find to be the most helpful? Perhaps you have other tips for people who’d like to use kratom to stop drinking? We’ll extremely grateful if you shared those with our community and us.

You may have seen kava and kratom bars near you and heard of the beneficial effects of both herbs. So, you may be wondering if you can take kava and kratom together, or you should just stick to one.

Both can be extremely beneficial and aid with a variety of conditions, though they are not the same and cannot serve as a replacement for each other.

Let’s first review what they are and then find out whether you can take kava and kratom together.

Kava and Kratom: What Are They?

Kava is a shrub from the pepper family native to the western Pacific Islands, Micronesia, and Polynesia. People make kava root drink due to its anesthetic, euphoriant, and psychotropic effects.

Kava helps relieve stress and anxiety, as well as help with sleep issues and improve the mood. As per its pain-relieving effects, it primarily affects muscles, easing, and relieving muscle tension and soreness.

In the meantime, kratom is a tree from the coffee family indigenous to Southeast Asia. People choose kratom to receive potent pain relief, relaxation, stimulation, and more.

Kratom is significantly more potent in terms of pain relief. It can be effective to help people ease different kinds of intense pain, stemming from health conditions such as arthritis, fibromyalgia, Lyme disease, and more. This is why many opt for kratom as a means of overcoming opioid and prescription medication addiction.

To learn more about the similarities as well as differences between kava and kratom, please see this post on kava vs. kratom.

Can You Mix Kava and Kratom?

There are certain benefits to taking kava and kratom together. Nonetheless, it should be done in moderation and only sometimes rather than on a daily basis. Consistently taking the two in tandem can have drawbacks and potential health risks. The kava kratom combo may also not be for everyone.

You should, however, under no circumstances mix kava and kratom with alcohol or any kind of medication or drugs. If you choose to take both herbs together, it’s best that you take them exclusively.

The Benefits

Both herbs have their own set of benefits. When taken together, they can provide:

• significant stress, anxiety, and depression relief,
• relaxation and improved sleep,
• better mood and feeling of well-being even after having experienced stressful situations,
• alertness, better focus, and clarity of mind, as well as
• strong pain relief.

The Drawbacks and Risks

Despite the benefits listed above and the fact that when taken exclusively and mindfully kratom is safe, kava has some concerning side effects which can become more potent when kava and kratom together. Some of them are:

• nausea and vomiting, especially if taking doses that are too high,
• dehydration and dry skin,
• headaches,
• mood swings,
• reduced appetite and weight loss,
• potential liver and kidney damage, especially if one already has health problems associated with them.

Similarly to kratom, there are not many studies on kava in the United States. Moreover, some studies point out the potential toxicity of kava and possible liver and kidney damage resulting from its long-term use.

How to Take Kava and Kratom Together Safely?

Though kratom has been proven to be safe through the Kratom 8-Factor Analysis, no long-term studies are covering its regular use in tandem with kava. Moreover, each of these herbs geographically originates from a different region, and there is no historical evidence of them being taken together.

There is no way to certainly state whether taking kava and kratom together is completely safe or if there are any long-term risks involved. Nonetheless, numerous people swear by the mix and report feeling good after taking kava and kratom together.

Tips for Taking Kava and Kratom 

If you choose to mix kava and kratom, below are some tips from the kratom community:

• Choose moderate kratom strains such as green vein or yellow kratom. These strains are moderately energizing yet not too potent as white vein kratom to make anxiety or depression worse.
• Accurately measure your doses. Be mindful when preparing the mix, and do not exceed your doses. This can make you feel sick, nauseous, and cause vomiting. This is also important in the long term. Do not increase your doses as that may lead to increased tolerance.
• Take pure kratom and pure kava. Avoid using products that contain any additional substances. There is no way of telling how they may interact, and contain combinations may even be dangerous.
• Buy kava and kratom form trusted and reputable vendors. Since both herbs are sold in their raw botanical form, buying from established vendors with good reputations will drastically decrease any risk of adulteration or contamination.
• Don’t take the mix on an empty stomach. Having some food in your stomach will make it less likely for you to feel sick.
• Mix kava and kratom only if you have experience with both. Generally, the kratom community recommends taking about 2-6 grams of kratom and 15-25 grams of kava. However, you should have experienced each of them individually before mixing them. This will ensure that you know the exact dosages that your body needs and how your body responds to each of the herbs.

As per the methods of mixing both herbs, kratom lovers recommend one of the below:

• Preparing and drinking each beverage separately, or
• Making a drink out of the two. Many recommend mixing the herbs with milk rather than water to mask their taste and strain any residual powder or root matter. Kratom tends to taste bitter, while kava has an earthy flavor that can resemble muddy water. Some people may find the combination unpleasant.

Final Words

Due to the lack of reliable scientific information on the topic, we strongly suggest that you always proceed with caution and ensure that you have no health conditions or issues that may be aggravated by the mix. As mentioned before, never take them together with alcohol, drugs, or medication. Avoid taking the combination of the herbs if you are expecting or nursing.

Have you taken kava and kratom together? Would you recommend it to others? Don’t hesitate to share any useful tips with our readers and us.

Kratom is your favorite herb. It helps you relieve pain, stress, anxiety, and depression, boosts your mood and wellbeing, and increases your motivation and productivity. All in all, kratom makes your life a lot better. So, why would you even think of kratom alternatives?

Benefits of Kratom Alternatives

It may seem counterintuitive. However, having a few kratom alternatives in stock (or, at least, in mind) can actually be very beneficial. Why, you ask?

You can benefit from kratom alternatives in various ways. And none of them involve giving up on kratom!

• Keeping kratom tolerance at bay. If you take kratom regularly, you may be prone to developing kratom tolerance. It is beneficial to take breaks from kratom, e.g., a day or a few every week, when you skip your daily kratom dose. However, many people fear feeling bad during these days. Kratom alternatives can help improve your quality of lie on those days and not reach for another kratom dose.
• Getting rid of kratom tolerance. If you already have developed kratom tolerance and significantly upping your doses to get the same effect, that means that you should take a break to allow your body the time it needs to eliminate the accumulated kratom alkaloids from your system. But this means that you won’t be able to experience kratom effects. Kratom alternatives may not provide the exact same effects, but they can make it easier for you to get through this time.
• Traveling to areas where kratom is not legal. We get plenty of comments on our kratom legality post from people traveling to different states and countries with kratom. While in many locations kratom is legal, it is not always possible to travel with kratom. But that may mean having a terrible time with your favorite herb. Kratom alternatives that are legal in these areas can help you feel better without getting into legal trouble.
• Living in areas where kratom is banned. Sadly, kratom is not legal everywhere, which means that you won’t be alto to buy it and experience its benefits if you live in areas where kratom is banned. If that’s your case, there may be kratom alternatives that can ease your symptoms and improve your quality of life.

9 Best Kratom Alternatives

1. CBD for Pain, Stress, and Anxiety Relief

Cannabidiol or CBD is a component of plants that belong to the cannabis family. This includes both medical marijuana as well as hemp. Hemp of cannabis sativa is a close relative to medical marijuana. Yet, it contains very low levels of THC, the psychoactive component that makes one feel “high.”

Because of the low TCH level, hemp-derived CBD is legal in all 50 US states as well as across different countries.

Help plants are also a lot easier and cheaper to grow, which makes them more affordable as well as more widely available. Hemp pant material also has numerous other benefits, making it a more environmentally friendly alternative to medical marijuana.

CBD can be beneficial for anxiety, stress, and depression relief, improve sleep, reduce pain resulting from inflammatory conditions, as well as prevent neurodegeneration. As a result, it can be a suitable kratom alternative to the red vein strains.

It also has very few side effects, making it a relatively safe kratom alternative. It is also possible to take kratom and CBD together.

2. Kava for Relaxation and Anxiety Relief

Sold alongside kratom in numerous kava and kratom bars across the US, kava or Piper methysticum is a plant that belongs to the pepper family and native to the South Pacific and neighboring regions.

Kavalactones, the active components in kava, affect the GABA receptors in the brain. As a result, kava can help one relax, relieve stress and anxiety, induce euphoria, improve the ability to concentrate and the clarity of mind, as well as promote sleep.

Kava also has pain-relieving properties; however, they aren’t the same as those you can expect from kratom. Kava primarily affects muscles. So, it can effectively reduce muscle pain and tension resulting from stress and anxiety as well as after exercising.

Because of its properties, kava can be an effective alternative if you take red or green vein strains to relieve anxiety, stress, sleep better, have an easier time focusing and taming intrusive thoughts, as well as perform better under pressure. Kava can also help you beat social anxiety and make social situations easier.

Nonetheless, it won’t be effective in relieving chronic pain or easing opioid withdrawal. Kratom most definitely wins in this kava vs. kratom battle. So, you may need to look for another kratom alternative if you are looking for pain relief.

3. Akuamma for Pain Relief

Some refer to akuamma as the African kratom. Akuamma or Picralima nitida is a plant native to tropical Africa. Seeds from the akuamma tree have pain-relieving properties. It is also used in West Africa to treat malaria and diarrhea.

Akuammine, the main component responsible for the effects of akuamma binds to the same receptors in the brain as kratom; however, in a different way.

As a result, akuamma is an effective kratom alternative for stress and anxiety relief as well as in reducing pain in a similar way to opioids. However, akuamma can make depression symptoms worse, especially if taken in large doses. Therefore, if you suffer from depression, it’s best to avoid this kratom alternative.

Learn more about kratom vs. akuamma.

4. Guarana to Boost Your Energy

Guarana, or Paullinia cupana, is a tropical shrub native to the Amazonian rainforest. Its fruits have seeds that contain four times more caffeine than an equal weight of coffee beans. In fact, guarana is the most caffeine-rich plant product in the world. Guarana seeds also contain tannins and other stimulants.

Guarana can help fight fatigue, increase mental awareness, and promote weight loss. Because of its stimulating properties, it is often used as one of the ingredients in sodas and stimulating beverages such as Monster and Red Bull.

Due to its effects, guarana can be a great alternative to white or green vein kratom for those who are looking for more energy, increased productivity, and better cognition, as well as ways to stay alert.

Keep in mind though that guarana can produce some side effects such as stomach irritation, increased blood pressure and heart rate, nervousness, and agitation.

5. White Willow Bark for Pain Relief

The bark and leaves of white willow, also known as Salix alba, contain a compound known as salicylic acid. This is very similar to acetylsalicylic acid, one of the main ingredients that make up aspirin.

As a result, white willow bark can help relieve pain, especially resulting from inflammatory conditions such as arthritis. In addition to that, white willow bark can also reduce fever and boost your immune system.

Because of that, white willow bark can serve as one of the most effective red vein kratom alternatives. It is, however, not recommended for people who take blood thinners and will not help you fall asleep as red vein kratom strains do.

6. Kanna for Mild Pain Relief, Better Mood, and Decrease in Anxiety

Kanna, or Sceletium tortuosum, is an African herb that, similarly to kratom, contains potent alkaloids. Due to their effects, it is a popular means of boosting the mood and helping with depression and anxiety. Kanna can also suppress the appetite aiding in weight loss.

The effects of kanna are similar to those of white and green vein kratom, yet it does not have the pain-relieving properties you may know kratom for. Kanna can provide relaxation in higher doses. Therefore, it can help one manage pain more effectively. Yet, in the kanna vs. kratom pain relief debate, kratom definitely wins.

Similarly to white vein kratom, some people may find kanna too stimulating. Moreover, people who are already taking prescription anti-depressants should avoid it as the combo can cause unpleasant side effects.

7. Phenibut for Anxiety and Stress Relief and Better Sleep

Phenibut is a chemical used primarily in Russia and Ukraine with similar effects to those of the brain chemical GABA. It helps to reduce anxiety, stress, and depression, relieve PTSD and ADHD symptoms, and help manage fear. It also has nootropic, improving cognitive function, memory, thinking, and learning.

While Phenibut can replicate some of the green vein kratom effects, it’s not one of the kratom alternatives if you are looking for pain relief.

8. Chuchuhuasi for Pain Relief

Chuchuhausi is another tree native to the Amazonian rainforest. It’s leaves, bark, and roots can help relieve pain resulting from conditions such as arthritis. It can also ease back pain and pain from joint issues, broken bones.

Natives also use chuchuhuasi to ease pain after difficult childbirth and even apply it to their skin to slow down the development of skin cancer.

Chuchuhuasi can also provide some stimulation. Because of that, it can serve as one of green vein kratom alternatives.

9. Marijuana for Pain Relief and Relaxation

Marijuana, also known as cannabis sativa and cannabis indica, is a type of cannabis. However, in contract with hemp, it has high levels of THC. Because of that, the legality of marijuana is only limited to a number of states and select countries.

Some locations only permit the use of marijuana for medical use if prescribed by a physician whereas, even a smaller number of locations permit recreational use of marijuana.

Marijuana is a potent pain reliever, especially when it comes to chronic pain. It also has euphoric and sedative effects. As a result, it can be one of the most effective red vein kratom alternatives.

Nonetheless, marijuana is even more controversial than kratom. Therefore, make sure that you are legally allowed to use it, or you risk putting yourself in serious legal risk.

Final Words on Kratom Alternatives

Keep in mind that these kratom alternatives will not produce effects that are identical to those of kratom. Therefore you are not going to experience exactly the same effects as you would alter taking kratom.

Moreover, make sure to properly research how and how much of each alternative you would need as the usage and dosage would differ from kratom.

If you are taking any prescription medication, look into the interactions that they may have with the kratom alternatives that you are considering trying. Some combinations may have serious side effects that are best to avoid.

Have you ever experienced any of these kratom alternatives? Which ones would you recommend, and why?

One of the ways to take kratom is tea. You can easily make kratom tea at home with or without sweeteners and some lemon juice. You even spice things up with different kratom tea recipes if you get bored with regular kratom tea.

Despite the many benefits of kratom, one thing that many people complain about is kratom taste. If you try out different kratom vendors, you may discover that kratom from some vendors actually tastes rather neutral. Yet, in other instances, kratom can be rather bitter and difficult to get down.

Therefore, many add sweeteners to make kratom tea more palatable. Let’s take a closer look at some of the best kratom sweeteners to add to your daily cup of kratom tea. We’ll also go through some of the worst ones that you should better avoid.

Best Kratom Sweeteners

1. No Sweetener

It may sound counterintuitive, but the best sweetener is no sweetener at all. Even if kratom sweeteners are natural and considered safe, they are still added sugar. There are no health benefits associated with having added sugar in your diet, especially because sugar is added to most foods that we consume.

Foods that may seem completely unrelated to sugar are frequently full of sugar, especially if they are processed. The following store-bought products contain sugar:

• sauces,
• condiments such as ketchup,
• dressings,
• diet foods,
• canned vegetables,
• breakfast cereal,
• bread.

Products such as milk, fruits, dried fruits, and fruit juices also have natural sugars present into them. So, the chances are that you are already consuming more sugar than it is recommended.

Excess sugar can lead to many health problems, such as excess weight and diabetes.

So, if your kratom tea tastes really bad, you may want to try out other kratom vendors. There are vendors out there who sell more palatable kratom as well as those who sell very potent kratom. The more potent the powder is, the less of it you will need, which will result in less bitterness.

Sugar is addictive, and quitting it altogether may be very hard at first. However, it gets easier over time.

2. Natural Fruit

If you cannot handle kratom taste, look into the next best kratom sweeteners – natural fruit. While you will likely not put fruit into kratom tea, making kratom smoothies may be a healthy alternative. You will not be able to mask kratom taste, but also up your intake of vitamins from the fruit.

You can also mix kratom with your favorite fruit juice. However, make sure to use freshly-squeezed juice rather than store-bought ones. The latter tend to have additional additives to make them sweeter and prolong their shelf life.

3. Stevia

Stevia is an all natural, low-calorie sweetener that is extracted from the leaves of a South American plant stevia. It is approximately 100 times sweeter than table sugar, but has almost no calories. Purified commercially available stevia can be even up to 300 times sweeter than table sugar.

Due to its low caloric value, stevia is a great sugar substitute for people who have diabetes.

Nonetheless, stevia tends to be more expensive, and it also can have an unpleasant aftertaste and cause nausea. Due to this reason, it’s not uncommon for manufacturers to add other sugars, making stevia less beneficial. So, go for organic stevia that has not been supplemented with other sugars if possible.

4. Raw Honey

While honey is still a type of sugar and is high in calories, raw honey contains many beneficial nutrients such as vitamins, minerals, and amino acids. It also has polyphenols, bioactive plant compounds that act as antioxidants.

As a result, pure raw honey has anti-inflammatory properties and many health benefits. Due to the enzymes that honey bees produce, raw honey also has anti-bacterial properties.

Raw honey also contains pollen. Bee pollen contains around 250 beneficial compounds and has many impressive nutritional and health benefits. Germany even recognizes it as natural medicine.

Yet, most store-bought honey is filtered to the extent that it contains no pollen. Moreover, most commercial honey are watered down and how other additives such as artificial sugars. So, store-bought is not only a lot less beneficial; it may actually be harmful.

Don’t get fooled by labeling such as “organic,” an unofficial study that samples around 60 various brands of honey concluded that about 75% of them, including those labeled as “organic,” had no pollen.

That’s because organic normally means that honey came from an organic farm. However, it may have still gone through processing that has removed pollen and altered the composition of the honey. Raw, on the other hand, means that honey has not been pasteurized or otherwise processed.

So, we advise you to look into local honey producers to get your hands on some pure honey and enjoy all its health benefits. Keep in mind that raw honey can thicken and crystallize. It is still good honey that is safe to eat; so, don’t worry.

5. Maple Syrup

Pure maple syrup also is a high-calorie product that contains a high amount of sugar, yet it contains some vitamins, minerals, and antioxidants.

Yet, just like with honey, it’s important to get real pure maple syrup. Otherwise, you may be getting maple-flavored syrup that contains high-fructose corn syrup, refined sugar, or other artificial ingredients that are not good for you.

Worst Kratom Sweeteners

1. Artificial Sweeteners

Artificial sweeteners are sugar substitutes that taste sweet but do not have as many calories and do not raise blood sugar levels. Some of the most common are aspartame, acesulfame potassium, also known as acesulfame K, sucralose, saccharin, xylitol, and others.

Unless you are diabetic and artificial sugars have been advised to you by a doctor, it’s best to stay away from them.

Dietitians state that artificial sweeteners can make crave sugar even more. Moreover, they can affect the gut flora, leading to increased weight.

While you will frequently find sources claiming that there is no solid proof that artificial sweeteners are unsafe, there are many side effects and risks associated with them. These include dizziness, nausea, inflammation, headaches, migraines, mood swings, as well as gastrointestinal problems such as bloating, gas and worsened IBS symptoms.

Some studies also show a connection between aspartame and cancer.

2. Refined Sugar

Refined sugar is the regular white table sugar. The body breaks it down very quickly, resulting in spikes in insulin. A diet high in refined sugar can lead to many health problems, such as type 2 diabetes, insulin resistance, obesity, hyperactivity, and other health problems.

Moreover, most of us already consume plenty of sugar through other foods. So, adding more refined sugar to our tea is simply an unnecessary way of upping our refined sugar intake.

Keep in mind that brown sugar isn’t necessarily healthier. While due to molasses that while sugar does not have, brown sugar contains some minerals. Yet their amount is so small, that it doesn’t actually contribute to any health benefits.

Moreover, some brown sugar available on the market isn’t actually brown sugar but refined white sugar with molasses added to it that makes it look brown.

3. Agave Nectar

Many refer to agave nectar as a healthy substitute to regular sugar because it has a low glycemic index and does not affect blood sugar. Nonetheless, it is extremely high in fructose. In fact, it has more fructose than regular table sugar. Therefore, its long-term use may lead to high bad or LDL cholesterol, fatty liver, increased belly fat, and other health issues.

The Bottom Line

Keep in mind that the best kratom sweeteners mentioned in this article are still a form of sugar. So, even if they are healthier and better alternatives, it’s still best to keep their intake at a minimum. Try not to take more than one to two teaspoons a day.

A common concern among kratom users or those willing to try the herb is whether they can take kratom daily. Many people choose kratom as a replacement for prescription medication, and it provides them with pain relief that boosts their wellbeing and helps them function through the day. For them, going without kratom may be torture.

The kratom tree belongs to the coffee family of plants. Therefore, taking kratom daily is akin to taking coffee daily. A small amount can be beneficial and should not cause any issues. Yet, too much can lead to a tolerance buildup requiring you to take a higher dosage each time.

However, if you are mindful and responsible with your doses, you should be fine. Think about it. Prescription medications such as prescription opioids have a lot more side effects and risks associated with them as well as a high death due to inappropriate use, yet doctors prescribe them for daily use.

On the other hand, kratom does not have the respiratory depression that opioids do. That’s due to its different molecular structure. Kratom 8 Factor Analysis shows that kratom’s respiratory depression and abuse potential are so low in comparison with opioids that they are not enough to cause concern.

Nonetheless, irresponsible kratom use can lead to kratom tolerance and needing to take higher doses. That can end up requiring larger investment from you, and that can negatively affect your budget.

Keep in mind the fact that every person is different. Therefore, what may work for one person may not necessarily work for another. Different factors, such as health conditions, age, medications you may be taking, can determine whether taking kratom daily works for you or not.

How to Take Kratom Daily?

If you would like to take kratom daily, such as in the case of chronic pain or condition, it is crucial to keep a few things in mind so that you get the best out of your daily dose of kratom and your financial investment in the herb.

1. Take Your Doses Approximately at the Same Time

Keeping routines when it comes to kratom intake is essential. It takes approximately 24 hours for our bodies to eliminate kratom alkaloids. Because of that, you should give your body enough time to do that before you take your next dose.

So, if you take Red Bali an hour after work, try doing the same on each day.

2. Take the Same Amount

Make sure not to up your dose if you aren’t feeling the same effects. While alkaloids may be weaker, there are still there. So, a higher dose will mean that there are more alkaloids that your body needs to eliminate, and you’ll run out of kratom much sooner.

To avoid that, take the same amount. Keep in mind though that this amount will differ for each strain. So, if your dose of Green Maeng Da is 2 grams, then take 2 grams each time you take Green Maeng Da. However, if your Red Bali Dose is 6 grams, then you should take that amount of kratom each time.

Unfortunately, not all kratom batches will have the exact same potency. So, you may receive a package that has much weaker kratom than your previous order. If that occurs consistently, it may be beneficial for you to look into other kratom vendors.

3. Measure Your Dose Accurately

While using a spoon may seem more convenient, there is no guarantee that you take the same dose. You can easily get a much higher dose if you scoop a more heaped spoon. Doing so consistently, you may end up building your kratom tolerance without being aware of it.

To prevent that from happening, use a sensitive digital scale to accurately measure your dose each time and take the same kratom dose daily.

4. Rotate Strains

Since kratom effects diminish sooner than it takes for your body to eliminate kratom alkaloids, you may be willing to take a few doses of kratom every day. In that case, make sure to vary strains. Since each strain has a different alkaloid makeup, you will be less likely to develop a buildup.

5. Take Breaks

Ideally, you should take kratom 4-5 days each week and take at least a day or two off. Sometimes, you may need to qu for a short period of time. If that would reduce your quality of life, consider looking into kratom alternatives such as akuamma seed, CBD, or kava for the days you don’t take kratom.

None of the kratom alternatives will provide the exact same effects. However, you can find an alternative that provides the closest effects for the results you are looking for.

6. Take Magnesium Supplements

Magnesium not only works as a kratom potentiator but also helps you lower kratom tolerance. Moreover, magnesium has plenty of other health benefits, such as improving bone and cardiovascular health, reducing anxiety, improving sleep quality, and more. Therefore, taking kratom and magnesium can provide you a wide variety of benefits.

Signs of Kratom Tolerance

The first sign of developing kratom tolerance from taking kratom daily is weaker peak effects. You may still feel that kratom works great, but it’s not quite the same as it used to be. Instead of upping your dose, take a few days off.

What If Kratom Is Not Working Anymore?

There are various reasons why kratom may not be working anymore. These include:

• High kratom tolerance,
• Kratom losing potency due to not storing it properly,
• Low-quality or fake kratom,
• Taking kratom with other substances that cancel it out,
• Taking kratom on a full stomach.

Depending on what your reason is, you may need to adapt your doses, choose a different vendor,  or make a few changes to your lifestyle.

Would you like to take kratom daily? What effects are you looking for? And what’s your biggest concern?